Ashtanga Vinyasa Flow Yoga at About Balance Brighton
This class has its roots in the Ashtanga Primary Series. By incorporating fundamental asanas from this series, the class flows through creative sequences coupled with vinyasas. Olive Walton also likes to play around and introduce arm balances, which are always a fun challenge.
It is the perfect class to join if you’re looking for a burst of energy, just in time for the weekend!
Classes are suitable to all levels, but best if there is some prior experience with yoga.