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Candle Light Yoga

Candle Light Yoga at About Balance Brighton

A deeply nourishing Yin and Restorative practice by candle light. 

This class is a chance to slow down and connect with a sense of calmness and acceptance. A perfect way to boost the immune system and calm the nervous system, a perfect way to prepare you for a restful and rejuvenating nights sleep.

Yin focuses on releasing & letting go via the deep musculature of the body & connective tissues, aiding physical, energetic, mental & emotional flexibility.

Restorative poses will be supported by lots of props and encourages rest in the body and a focus on your breath. 


Teachers

Candle Light Yoga

Sarah Achucarro

Tuesdays 7:45 – 9:00pm

£10 or £6 with a karma card

Contact: sarahachucarro@hotmail.com

Read more about Sarah   Book a class