Candle Light Yoga at About Balance Brighton
A deeply nourishing Yin and Restorative practice by candle light.
This class is a chance to slow down and connect with a sense of calmness and acceptance. A perfect way to boost the immune system and calm the nervous system, a perfect way to prepare you for a restful and rejuvenating nights sleep.
Yin focuses on releasing & letting go via the deep musculature of the body & connective tissues, aiding physical, energetic, mental & emotional flexibility.
Restorative poses will be supported by lots of props and encourages rest in the body and a focus on your breath.