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22/02/2023
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Beautiful, bountiful, blissful Kundalini!
27/03/2017
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Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.
Laying it bare: the radical practice of naked yoga
10/04/2017
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Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he
Breathing into Wholeness
30/10/2018
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Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.