Lunchtime Beginners Yoga
Mondays 13.10- 13.55
£10 or £6 with Karma card
Contact: Website, Instagram, Email
Hello. I’m Donna Raftery and I teach Beginners Yoga for 45 minutes on Monday lunchtimes. Absolute beginners are very welcome – plus anyone returning to yoga after illness or injury. Classes are crafted with a gentle meditative pace and guidance throughout. We use props and humour!
Part of my job as a yoga teacher is to make yoga accessible and that often means adapting to suit different bodies and abilities. Meeting our experience exactly as it is. Exploring postures and various ways to access the benefits available even if there are obstacles along the way.
Classes encompass the full yoga experience of relaxation, letting go and finding inner peace.
Yoga Alliance Professional