Dynamic Hatha Yoga at About Balance Brighton
This is a strong physical practice, with a focus on vinyasa and mindfulness, creating a moving meditation out of each class. Jordan also incorporates pranayama, meditation and yogic philosophy into many of his classes, resulting in a well-rounded practice to leave you feeling calm, balanced and energised.
Jordan is also a Thai Massage therapist and you might just get a little taster of his massages in Savasana!
£10 or £6 with a karma card
Contact: 07410 919950, firstname.lastname@example.org, thaimassageinbrighton.co.
uk, facebook.com/ jordanpaulyoga
Dynamic Flow Yoga
Wednesdays 10:00-11:15 am
yoga.com , email@example.com , @littlewave_yoga, 07921 560255