Gentle Nurture Flow Yoga at About Balance Brighton
This gentle, remedial & restorative yoga class is focused on deep holding pattern release and therapeutic alignment, to support you in aligning with your Optimal Blueprint. We work with reversing spirals of doom into spirals of JOY, by undoing current body conditioning to find freedom within & re patterning cellular memory
RozyGlow classes are Anusara Influenced (Anusara means to flow with grace)
This class is suitable for beginners and is particularly good for:
Recovery from injury/illness
Making friends with your inner world
Ceremonial grade cacao vegan hot chocolate is offered in either 10 or 20grm doses at start of class for those who want it ( £1 or £2 extra).
Ceremonial grade cacao is known for its ability to connect you to your heart, deepens the experience of whatever you engage in and is a wonderful superfood.
PLEASE NOTE SOME MEDICATION DOESN’T MIX WELL WITH IT- Spk to Rozy ahead of class!)