Fridays 7:45-8:45 pm
Contact:07542369635 , firstname.lastname@example.org ,
@flowwithgeorgie , www.flowwithgeorgie.co.uk
Hey, I’m Georgie, a yoga teacher and caffeine addict from Cambridgeshire, currently residing in Brighton. I began practising yoga around 3 years ago, I was studying Photography at University when I began to develop severe anxiety. I decided that I need to try find an outlet that I would enjoy, so I started to sign up to yoga classes at my local gym. To begin with it was all about the physical benefits, I loved power and strength it built up, so the more I practised the stronger I felt. After practising for a while and having the honour of being taught by some amazing teachers, the mental benefits were starting to surface. It took me a while to put the two together, but I started feeling calmer, almost lighter, more compassionate towards myself and others.
I’m a Yoga Alliance certified 200hr yoga teacher in Ashtanga and Vinyasa flow as well as a 85hr Pregnancy yoga teacher. During my 200hr I trained under the guidance of the wonderful Yoga guru Sudhir Rishi (Philosophy, pranayama, and meditation), as well as other highly experienced and amazing teachers of Sampoorna Yoga School in Goa, India.
I was able to truly immerse myself in a meaningful personal venture on my mat, and explore the empowering practice of yoga. I am extremely passionate about sharing the light that yoga has brought to my mind and body with others.
This Friday night class is a chance for you to unwind at the end of the week both physically and mental, hitting reset on the mind and body in time for the weekend. Give yourself time to be on the mat and rebalance.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Flow with Georgie is an opportunity for me to bring love and light into your experience on the mat. A chance for us to grow, flourish and evolve together through the power of yoga.
I look forward to flowing with you beautiful lot.