Hatha Flow Yoga at About Balance Brighton
This is an invigorating yoga class for refocusing your mind and rejuvenating your body. We practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. Mindfulness; observing breath and body are an integral part of class. Clear instructions on correct alignment are given to minimise a risk of injury. Get ready to feel alive, stretch, tone and detoxify. Long guided relaxation in the end of the class will leave you relaxed and reset for the week ahead. This class is good for stress relief. All levels welcome.