Jen Woolridge

Jen Woolridge

Contact Jen:

 

Jen’s Classes

Post Natal Pilates (with baby or fly solo) Tuesdays 10.30-11.30am

Pre Natal Pilates TBC, coming soon

Open Level Pilates Tuesdays 12-1pm

Read more about Jen’s classes and Pilates by clicking here.

About Jen

I came to Pilates after suffering from a herniated disc over 10 years ago. I toyed with classical and the not so classical approach to Pilates for years – from right back to the basics of the fundamentals of Pilates to a more flow/yoga inspired type of class. When I moved to Toronto in the Summer of 2016, I hit the studios hard and started practising 5/6 times a week, sometimes twice a day because I loved the studio and the style of teaching so much. A friend asked me if I had thought about doing my training…fast forward to 2018 and completing my Stott Pilates teacher training in Brighton!

I am also pre and post Natal trained through Mama’s Pilates. I am training to be a Moving Fascia Teacher through Evolve Movement in Brighton.

I like to think the spiritual side of movement isn’t just saved for yoga. Come to my class for an hour of movement, fun and a great playlist! I think the playlist is such an important part of the class. I love feedback and want to cater to you – it’s a two way street, so don’t be afraid to let me know what you want to see in classes too.

I look forward to seeing you on the mat!

Testimonials

‘I’m in my late 50s and sadly pretty overweight but my daughter recommended I give pilates a go a i have arthritis and i’m so pleased I discovered Jen’s classes . I’ve also had some 121s. She’s really calm, lovely and measured and great and ensuring my correct posture and alignments’ Sarah Jones
 
I started my 121s with Jen after being diagnosed with degenerative disc disease. I honestly thought i’d have no choice but to consider surgery as I was in so much pain but I was advised to give pilates a go and I am so pleased I did. Jen is great she is kind and takes the time to explain the moves and why they  are beneficial’ Halima
 
‘Jens classes are great. She is supportive and encouraging to those that are new but also teaches techniques for those that are more advanced. i always leave her classes feeling energised and inspired’ Rachel
 
‘Jen is super friendly and approachable and i really love her classes’ Mo

Qualifications

  • Level 3 Diploma in Teaching Pilates
  • Mamas Pilates – Prenatal and Postnatal Pilates