Craniosacral therapy is a gentle and hands-on therapy that uses touch to support the body’s innate capacity for health and healing.
It addresses the body-mind as a whole, but as the name suggests, there is a particular focus on the areas of the Cranium (head), Sacrum and the space between because this is where the Central Nervous System is located. Nervous system health and balance is key to our ability to meet the ups and downs of life– on a physical, mental and emotional level. Craniosacral therapy helps to release patterns of tension and holding as well as addressing specific injuries and illnesses.
What Jilna’s Clients Say:
“I highly recommend Jilna for cranio sacral treatments, I cannot wait for another session with her. It was a very powerful and healing experience, and I felt totally at ease and relaxed. She is very intuitive and completely tuned into my needs and where I was at.”
“Jilna made me feel very relaxed and at ease, before the treatment even began. She offered insight into how she practices and asked poignant questions. I found the treatments healing and rejuvenating, getting deeper each time and shedding more layers. I felt more connected and restored afterwards”
“My experience with Jilna and Craniosacral Therapy is hard for me to fully describe. It was truly amazing. I felt reset and more centred. Throughout the session, Jilna’s care and consideration was incredibly nourishing and healing. I was able to process things that had felt stuck inside of me and I am truly grateful for this experience.”
Jilna’s qualifications to date:
Diploma in Craniosacral Therapy
300 Hour Ashtanga and Yin Yoga Teaching Training