Authentic Hatha Yoga, Hatha Flow Yoga, Yin Yoga, Deep Tissue Massage, Indian Head Massage, Pregnancy Massage, Swedish Massage, Craniosacral Therapy.
Classes: £11 or £7 with a karma card
Treatments: £50 or £35 with a Karma Card.
Contact: 07886 010905, firstname.lastname@example.org
Yoga with Jitka
After attending her first yoga class many years ago and seeing over time the profound effects on her body and mind, Jitka decided to change the way she was living her life, and embarked on a journey of self-discovery to India and Thailand.
After months of travelling and attending many classes, treatments, retreats, courses and satsangs, she found herself in Agama Yoga in Thailand where she started intensively practising yoga, tantra and meditation which had a huge impact on her life.
She later completed her Yoga Teacher Training (500hrs) and Therapeutic Yoga Teacher Training (650hrs). Since then she has taught in India, Thailand, Czech Republic and the UK. She is also a qualified massage therapist.
Studying and practising mindfulness as well as non-dual teachings and self enquiry has helped her to build an even deeper understanding of the body, mind and consciousness. This influences the way in which she teaches yoga, focusing not only on the physical body, but also our mental and emotional experience.
Jitka also facilitates Therapeutic Yoga workshops and offers 1 on 1 Therapeutic Yoga consultations and a personalised programme for individuals according to their specific needs. She is fascinated by how science and yoga integrate and create a powerful healing tool for physical and emotional well being.
Jitka is an inspiring Yoga teacher. Her heightened awareness spreads into her teaching style and reflects in my practice. She is compassionate, highly knowledgeable and teaches with clarity and attention to details. Each class is a journey within! – Lucy P., Brighton
Jitka is very very good at what she does. – Dani, Brighton
Jitka’s introduction to yoga changed my life! – Nicola T., Brighton
Massage with Jitka
Jitka is a qualified massage therapist, yoga teacher, yoga therapist and currently studying Craniosacral therapy. She qualified in Uk and also studied in India and Thailand. Her extended knowledge of the human body and its functions allows her to adjust her massage techniques to each individual’s needs. She follows her intuition which always
leads her to the most problematic areas.
In her treatments she uses techniques such as soft tissue release, myofascial release, therapy and with combination of deep yogic breath she supports clients to release not only physical tension and pain, but also any stuck energies and emotions. Her clients reported effects of deep relaxation, pain and stress relief, connecting deeper with their body and letting go of long held energetic blocks.
“ The best massage I have ever had!” Sarah W., Brighton
“ There was so much release happening during Jitka’s massage! I felt energy flowing all
over my whole body!” David B. , Brighton
“ Jitka’s massage released pain in my back and neck which has been there for ages! I felt
like a different person! She takes a massage to another level! M.D. Lond