Itka Andrlova – Yoga

 Itka Andrlova

Authentic Hatha Yoga Saturday 10:45am

Hatha Flow Yoga Monday 5:45pm

Yin Yoga Saturday 9am

Classes: £11 or £7 with a Karma Card


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Yoga with Itka

Itka is an experienced Yoga Teacher, Yoga Therapist, Massage Therapist and Craniosacral Therapist.
For the past 10 years she has regularly travelled to India, Thailand and South America and
immersed herself in an intense study of yoga, yoga therapy, meditation and yogic philosophy
with various Yoga schools and teachers, including Iyengar, Ashtanga, Hatha yoga,Tantric
Yoga, Kundalini Yoga, Vipassana meditation, study of Buddhism, self-enquiry and a plant
spirit medicine.

Over this time she has experienced profound healing and transformation and tries to share
her knowledge and experience with her students and clients. In her classes she emphasises
correct alignment, pranayama, meditation, mindfulness, the healing benefits of the practice,
and also being aware of our inner experience and awareness itself. She teaches groups and
also offers one to one sessions.

Hatha Yoga 500 hrs TTC
Therapeutic Yoga 650 hrs TTC
200hrs Ashtanga Yoga TTC,  35 hrs Yoga Alignment.