£10 or £6 with a karma card
Contact: 07886 010905, firstname.lastname@example.org
After attending her first yoga class many years ago and seeing over time the profound effects on her body and mind, Jitka decided to change the way she was living her life, and embarked on a journey of self-discovery to India and Thailand.
After months of travelling and attending many classes, treatments, retreats, courses and satsangs, she found herself in Agama Yoga in Thailand where she started intensively practising yoga, tantra and meditation which had a huge impact on her life.
She later completed her Yoga Teacher Training (500hrs) and Therapeutic Yoga Teacher Training (650hrs). Since then she has taught in India, Thailand, Czech Republic and the UK. She is also a qualified massage therapist.
Studying and practising mindfulness as well as non-dual teachings and self enquiry has helped her to build an even deeper understanding of the body, mind and consciousness. This influences the way in which she teaches yoga, focusing not only on the physical body, but also our mental and emotional experience.
Jitka also facilitates Therapeutic Yoga workshops and offers 1 on 1 Therapeutic Yoga consultations and a personalised programme for individuals according to their specific needs. She is fascinated by how science and yoga integrate and create a powerful healing tool for physical and emotional well being.
- Jitka is an inspiring Yoga teacher. Her heightened awareness spreads into her teaching style and reflects in my practice. She is compassionate, highly knowledgeable and teaches with clarity and attention to details. Each class is a journey within! – Lucy P., Brighton
- Jitka is very very good at what she does. – Dani, Brighton
- Jitka’s introduction to yoga changed my life! – Nicola T., Brighton