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Karen BurtonKaren Burton

Vajrasati Yoga

Tuesdays 4.30pm to 5.45pm 

Contact: centredliving@gmail.com

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Karen’s classes are both dynamic and restorative and also somewhere between the two, which is refreshing, nurturing and focused. Karen pays attention to breathing and subtle energy, with bubbling warm witted humour along the way. Her teaching points towards traditional yogic philosophies broken down in relation to our modern lifestyles, referring us to simply draw upon the quality of our hearts, letting go to building strength and a sense of union, through posture, mantra, pranayama and meditation.