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Demystifying life coaching

Demystifying Life Coaching
08/05/2017 0 Comments 1 tag

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life
24/04/2017 0 Comments 2 tags

Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to

Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton
27/03/2017 0 Comments 3 tags

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.