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Low Cost Lunchtime Yoga and Meditation at About Balance Brighton

Come and join Tammy for a lunchtime reset for body and mind.. Classes will explore classical yoga postures (some restorative, some stronger), breathing techniques (pranayama) and meditation.
Tammy’s approach is inclusive, friendly and playful, with an intention for students to leave the class feeling lighter in body and mind, and for this to resonate throughout their daily lives. This class is suitable for everybody, no experience necessary.

 


Teachers

Tammy McCann yogaTammy McCann

Contact: 07716 098234 or sugati108@gmail.com

Thursday 12.30-13.30pm

Book on-line or drop-in £5 for all!

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