Mary Rose Dias
Mary Rose Dias is a certified 800 hour Certificate IV yoga teacher with a strong background teaching dynamic hatha flow sequences, yin yoga, restorative yoga, pranayama and meditation. Originally from New Zealand, Mary has also taught yoga, and received trainings, in Hawaii and Australia, before recently emigrating to the UK.
Mary has experience teaching within studio and community settings, corporate offices and high schools, and she also teaches private one-on-one classes.
Mary’s classes always prioritise safe alignment and she incorporates self-care, mindfulness and nourishment as she guides students to connect deeply with their mind and body.
Mary is interested in all aspects of health and wellness and she is currently also studying her MSc Positive Psychology and Coaching Psychology. It is Mary’s intention to work with and support individuals and groups to find wellness and joy in their lives through yoga, meditation, personal development and coaching.