Pregnancy Yoga at About Balance Brighton
Pregnancy yoga at About Balance will continue until the end of 2018, and from 10th of January the class will be:
‘The Women’s Circle’ – a class combining gentle yan and yin and inclusive to all women, at all stages of life. Pregnant women are most welcome, as all poses will be natal-safe or offer natal-safe variations. All poses will be mindful of women’s physiology and its needs (e.g. lower back pain due to pregnancy, menstrual pains, hormonal imbalances, etc.). Each class starts with ‘sharing’ and each class ends with a savasana that will incorporate an affirmation specifically for women or an empowering poem.