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Breathing into Wholeness

30/10/2018 0 Comments 3 tags

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

Lunchtime Flow Yoga

06/05/2021 0 Comments 0 tags

Lunchtime Flow yoga A chance to use playful sequences to bring energy and awareness to body and mind. In this practice we will explore breath, movement and stillness, and work

5 reasons to make time for yoga

27/02/2017 0 Comments 2 tags

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.