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27/11/2020
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5 reasons to make time for yoga
27/02/2017
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Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.
Beautiful, bountiful, blissful Kundalini!
27/03/2017
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Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.
Could you benefit from cuddle therapy?
13/03/2017
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Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.