Explore More

5 reasons to make time for yoga

27/02/2017 0 Comments 2 tags

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.

Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton
27/03/2017 0 Comments 3 tags

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.

Could you benefit from cuddle therapy?

13/03/2017 0 Comments 1 tag

Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.