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Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life
24/04/2017 0 Comments 2 tags

Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to

Lunchtime Flow Yoga

06/05/2021 0 Comments 0 tags

Lunchtime Flow yoga A chance to use playful sequences to bring energy and awareness to body and mind. In this practice we will explore breath, movement and stillness, and work

Laying it bare: the radical practice of naked yoga

Naked Yoga at About Balance Brighton
10/04/2017 0 Comments 2 tags

Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he