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27/11/2020
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Could you benefit from cuddle therapy?
13/03/2017
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Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.
Beautiful, bountiful, blissful Kundalini!
27/03/2017
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Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.
Laying it bare: the radical practice of naked yoga
10/04/2017
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Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he