oils
27/11/2020
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Lunchtime Flow Yoga
06/05/2021
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Lunchtime Flow yoga A chance to use playful sequences to bring energy and awareness to body and mind. In this practice we will explore breath, movement and stillness, and work
Demystifying life coaching
08/05/2017
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Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.
Laying it bare: the radical practice of naked yoga
10/04/2017
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Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he