Slow Flow at About Balance Brighton

With a restorative approach this slow flow gives us time to feel into our bodies and listen to what they need. If you’ve had a busy day and need to relax, are having a mid-afternoon lull, or if you’re just in need of time to yourself with yourself, this class will give you the space to reconnect and replenish your stores. Deep stretches woven together in a fluid sequence will meditatively guide the mind to a place of calm self awareness whilst unlocking built up tension in the body and rebooting energy levels for the rest of your day.


Crystal Skinner

Tuesdays 4:30pm – 5:45pm

£10 or £6 with a karma card

Contact: 07865407679, crystal.f.skinner@gmail.com, facebook.com/freedomyogawithcrystal

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