Sports/Clinical Massage at About Balance Brighton
Sports and Clinical massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity and also for sedentary people whose muscles have become weak or people that have suffered trauma.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia, a form of connective tissue. Sports / clinical massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity, trauma and non-activity.
The application of sports clinical massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports and clinical massage is an extension of and includes Swedish massage along with intricate work on specific muscles which will encompass broad and specific massage, stretching and rehabilitation advice.
Clients feel a sense of release, sometimes mild temporary discomfort, blood flow, relaxation body during treatment.