Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life
24/04/2017 0 Comments 2 tags

Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to

Laying it bare: the radical practice of naked yoga

Naked Yoga at About Balance Brighton
10/04/2017 0 Comments 2 tags

Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he

Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton
27/03/2017 0 Comments 3 tags

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.

5 reasons to make time for yoga

27/02/2017 0 Comments 2 tags

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.