The Women’s Yoga Circle
This gentle Yan-Yin practice welcomes all levels. In addition to being suitable for pre- and post-natal women, this class is inclusive to all women at all stages of their womanhood. The poses in this practice are mindful of women’s physiological needs including:
· lower back pain due to pregnancy
· menstrual pains
· hormonal imbalances
· strengthen the pelvic floor muscles
· menopausal arthritis
To complement this, our intimate circle honors women’s emotional wellbeing by incorporating a meditation-in-motion approach and Yin poses that are held for several minutes accessing and strengthening the inner connective tissues of our muscles. A nourishing Savasana closes every practice.