Holistic Therapies at About Balance Brighton
Helping to bring balance to your mind, body and budget
At About Balance we offer a range of therapies aimed to heal and nurture your mind and body.
You can choose from a wide range of treatments, including many types of massages, reflexology, acupuncture and much more!
Whatever you need, we got it, and with Karma Card member prices starting from £35 for one hour, we make it as affordable as we possibly can.
Important booking information
After you send us an appointment request, one of our receptionists will give you a call, confirm your booking and take payment over the phone.
Please make sure you are ticked in for text/email notifications, so you have proof of booking, and get an automatic reminder of your appointment time and date 24 hours before your session start.
Please note that we have 24 hours cancellation policy, and we do keep the full payment for no shows and late cancellations.
Traditional acupuncture is a healthcare system based on ancient principles and can be dated back nearly 2000 years. With a very positive model of good health and function, acupuncture looks at pain and illness as signs that the body is out of balance.
Bach Flower Therapy has a lot to offer when it comes to our mental health and our emotional wellbeing. It works with Dr Edward Bach’s 38 flower essences which are similar to herbal essences, with one major difference: they are specifically prescribed for unpleasant feelings and emotional states. The underlying philosophy of Bach Flower Therapy is that by treating the emotional body, we are also taking care of the physical body, and increasing our overall health.
Therapists: Anna Bihari
Chiropractors use their hands to adjust the joints back to alignment (the clicking sound). A misaligned joint can compromise the healthy function of the body.
If a spinal joint is misaligned it will compromise the function of the nerves related to it, this will have an effect on the whole body. This is why chiropractors can help so many different conditions.
Therapists: Helen Taylor
Hypnotherapy aims to find a solution to problems such as past traumas, phobias, anxiety and negative habits. It does so by putting the patient in a very deep mode of relaxation without the loss of consciousness or control.
Therapists: Vilija Pascal
Health Kinesiology is a holistic therapy that integrates Traditional Chinese Medicine with modern science. It works to achieve balance and wellness on all levels physically, mentally, emotionally and spiritually.
Therapists: Charlotte Amery
This profoundly healing session works on a physical, emotional, psychic and energetic level to release trauma and facilitate deep healing and expansion of consciousness. You will be tenderly held and supported to journey within yourself, guided by a conscious connected breath. Physiologically this breath can activate various altered states of consciousness where the opportunity to heal old wounds, awaken to your true purpose and move through restrictive life patterns.
Psychotherapy offers time to talk in a safe and nurturing space – working alongside another to help you understand yourself, the decisions that you make and to consider changes which will help you live more fully.
We offer Internal Family Systems (IFS), mindfulness-based, and solution-focused psychotherapy.
As well as group classes and courses, many of our teachers also offer private 1-to-1 personalised yoga classes that can be tailored to your individual body and needs.
Reiki is a spiritual practice which works to bring balance, wellbeing and harmony to the body, mind and spirit. During a reiki treatment, you may find your mind becomes calm, your body becomes relaxed and your breathing and heart rate may improve.
This high vibrational, living light energy is drawn down from the Soul Star Chakra above the head, through the body, into the Earth Star Chakra beneath the feet. It then travels back up the body and through the hands of the practitioner. Sekhem is a continuous overflow of love that can bring a sense of remembered wholeness, balance and connection to our original source and soul essence.
Shamanic healing works within the multiple dimensions of this human experience. It connects the flow of energy between the physical body to the outer layers, to the timelines of experience beyond the material and into altered states of consciousness.
Based on the ancient philosophy of Chinese medicine, Shiatsu works on the meridian lines and helps to bring the body’s energy back into balance.
Using their thumbs the practitioner works up and down the meridians while the client is lying fully clothed on a futon floor mattress.
Therapists: Marcus Van Slageren,
Therapists: Anna Bihari
Aromatherapy is a natural treatment that uses the power of essential oils to heal the body and the mind. Essential oils are extracts of plants, herbs and flowers.
Therapists: Joanna Zwolak
This powerful treatment incorporates the ancient healing properties of heated basalt stones to soothe and soften the muscle tissue, allowing knots and tension to be released easily and without discomfort.
This cleansing and detoxifying treatment allows you to reach a profoundly deep level of relaxation.
Thai Massage, also known as Thai Yoga Massage, is a powerful and therapeutic therapy. A treatment will include a number of bodywork techniques such as deep compression, assisted stretches, abdominal massage and hot herbal compresses to systematically release tension and tightness from muscles, bring more mobility to joints and a greater sense of ease into the whole body. Thai Massage treatments take place mostly over clothing and on a futon mat on the floor.
Therapists: Jordan Paul
Therapeutic massage is based on Swedish massage and deep tissue work. This style of massage can be as deep or as light as you wish and combined with Reiki and Shiatsu techniques to bring better results and help you reach a state of bliss and full relaxation.
Therapists: Joanna Zwolak