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Holistic Therapies at About Balance Brighton

Bringing balance to your mind, body and budget

Therapies

At About Balance you can choose from a wide range of treatments, including many types of massages,  acupuncture, psychotherapy and much more!

With Karma Card member prices starting from £35 for one hour, we make our treatments as affordable as we possibly can.

Request an appointment time

You can request an appointment below and we will get in touch with you over the phone. 

Please note that we require payment at booking and we have a 24 hours cancellation policy. 

Massage Therapy

massage brighton

During an aromatherapy massage, your therapist is using different essential oils (extracted from plants, herbs and flowers) to bring about relaxation and increase energy, reduce to effects of stress and restore lost balance in mind, body and soul.

60 minutes for £55 or £40 with Karma Card

90 minutes for £70 or £55 with Karma Card

Osteopathy

Back, Neck and Shoulder massage is unique in the sense that its name refers to the area of the treatment, and not the style of massage you receive. If you book a Back, Neck and Shoulder massage, you can choose between a lighter Swedish, and a firmer Deep Tissue Massage, depending on your preference. 

30 minutes for £35 or £25 with Karma Card

45 minutes for £40 or £30 with Karma Card

60 minutes for £50 or £35 with Karma Card

Cuddle Therapy

This massage uses the feet to massage the client, with firm, sweeping, sensual strokes. The aim is to open the physical  body, thereby improving circulation and releasing tension, and also clear the energetic body (the ‘nadis’ or energetic channels).

120 minutes for £80 or £65 with Karma Card

 

massage brighton

Deep Tissue Massage can be used for chronic aches and pain and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders. Some of the strokes are the same as those used in Swedish massage, but the movement is slower and the pressure is deeper (hence the name!)  and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding the muscles).

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

indian head massage

Using holistic massage, acupressure and reflexology techniques, this massage is solely concentrating on your face and neck muscles, bringing relaxation to your entire body and giving you a natural face lift.

30 minutes for £35 or £25 with Karma Card

45 minutes for £40 or £30 with Karma Card

massage brighton

This powerful, cleansing and detoxifying treatment incorporates the ancient healing properties of heated basalt stones to soothe and soften the muscle tissue, allowing knots and tension to be released easily and without discomfort.

60 minutes for £55 or £40 with Karma Card

90 minutes for £70 or £55 with Karma Card

craniosacral therapy at about balance Brighton

Indian head massage is a traditional Ayurvedic treatment incorporating massage of the head, neck, shoulders, upper arms and face. It is great at removing knots of tension and the pressure can be soft or deep depending on your preference and needs.

30 minutes for £35 or £25 with Karma Card

45 minutes for £40 or £30 with Karma Card

60 minutes for £50 or £35 with Karma Card

Click here for more information

 

Stress Reduction Yoga at About Balance Brighton

Massage during pregnancy is a wonderful way to relax not only the mother, but also the baby. It can help treat many conditions such as sciatica, backache, insomnia, stress and oedema.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

Kinesiology at About Balance Brighton

Reflexology is not really a massage (although just as relaxing!) systematic foot (or hand!) therapy whereby specific reflex points on the feet are stimulated with thumb walking, thereby creating a direct response in a related body area. In reflexology we look to restore the body’s natural rhythm and thereby restore its own ability to heal. 

30 minutes for £35 or £25 with Karma Card

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

massage brighton

Remedial/therapeutic massage is focusing on problematic parts of the body and aims to help to relieve chronic pain, trapped nerves, pulled and tight muscles, sore tendons and ligaments, trigger points and helps to rehabilitate the body part after an injury.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

Toke Sen Thai massage brighton

Based on the ancient philosophy of Chinese medicine, Shiatsu works on the meridian lines and helps to bring the body’s energy back into balance. Using their thumbs the practitioner works up and down the meridians while the client is lying fully clothed on a futon floor mattress.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

Osteopathy

Sports/Clinical massage is incorporating many different massage techniques, such as myofascial release, assisted stretching, trigger point release and deep tissue work. It is a great treatment for those who are in training or looking for relief from chronic pain caused by an injury or by postural problems. 

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

Meditation & Mindfulness

Swedish massage is the most common and probably the best known type of massage, particularly in the West. It involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, and promote relaxation.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

Shiatsu in Brighton

Thai Massage, also known as Thai Yoga Massage, is a powerful and therapeutic therapy. A treatment will include a number of bodywork techniques such as deep compression, assisted stretches, abdominal massage and hot herbal compresses to systematically release tension and tightness from muscles, bring more mobility to joints and a greater sense of ease into the whole body. Thai Massage treatments take place mostly over clothing and on a futon mat on the floor.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

Talking Therapies

Cuddle Therapy

Psychotherapy is set in a uniquely confidential space with a committed other, and so it offers enhanced support to that which you may have already, such as from friends. Work can be short or long term, with the length of support being discussed between the client and their therapist. The work may focus on specific areas of difficulty, as well as a more general sense of dissatisfaction.

Initial Session: 80 minutes for £70 or £55 with Karma Card

Follow-Up Sessions: 50 minutes for £55 or £40 with Karma Card

 

About Balance brighton

IFS therapy focuses on healing the different parts of ourselves that have emerged during painful experiences through acknowledging their presence and listening to their needs. This process helps you to develop true self-awareness. From here you will rediscover the inner-resources you have been searching for; all of the strength and wisdom that you need to heal. Sessions are conducted in a slightly different way to traditional talking therapy. Instead of rehashing over your memories and thought processes in detail, you will be guided to drop into a place of feeling and understanding.

50 minutes for £55 or £40 with Karma Card

80 minutes for £70 or £55 with Karma Card

Meditation & Mindfulness

Solution focused psychotherapy focuses on the client’s preferred future rather than problems of the past or present. It is goal oriented and practical and recognises that the client has resources and strengths that will contribute to the solution. Offered in combination with hypnotherapy, EFT (emotional freedom technique) and acupuncture, depending on the client and the issue they’d like to work on. During a treatment the client is fully aware and in control at all times of everything that happens.

50 minutes for £55 or £40 with Karma Card

80 minutes for £70 or £55 with Karma Card

Kundalini yoga

Phoebe offers a safe space where you can openly reflect on their psychedelic experiences. In sessions Phoebe considers all aspects of Self and your life: mental, emotional, relational, professional, spiritual and how the journey has impacted each of these. Given the nature of psychedelic medicines and their ability to dramatically alter our perception and expand our consciousness, you will consider new frameworks and paradigms by which you can make sense of your journey. 
 

Initial Session 80 minutes for £70 or £55 with Karma Card

Follow Up Session 50 minutes for £55 or £40 with Karma Card

Kinesiology at About Balance Brighton

Bach Flower Therapy has a lot to offer when it comes to our mental health and our emotional wellbeing. It works with Dr Edward Bach’s 38 flower essences which are similar to herbal essences, with one major difference: they are specifically prescribed for unpleasant feelings and emotional states. The underlying philosophy of Bach Flower Therapy is that by treating the emotional body, we are also taking care of the physical body, and increasing our overall health.

60 minutes for £50 or £35 with Karma Card

Kundalini yoga

This healing treatment is using the tools of meditation, Tarot reading and angelic guides with the aim to activate and balance your chakras.

 

60 minutes for £50 or £35 with Karma Card

 

Kundalini yoga

Reiki is a spiritual practice which works to bring balance, wellbeing and harmony to the body, mind and spirit. During a reiki treatment, you may find your mind becomes calm, your body becomes relaxed and your breathing and heart rate may improve.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

 

Kinesiology at About Balance Brighton

Tarot cards have been used for many years in different cultures to provide direction. As an intuitive Tarot reader Grace combines the traditional way of reading with her spiritual mentoring, giving the best advice possible. 

60 minutes for £50 or £35 with Karma Card

acupuncture at About Balance Brighton

Traditional acupuncture is a healthcare system based on ancient principles and can be dated back nearly 2000 years. With a very positive model of good health and function, acupuncture looks at pain and illness as signs that the body is out of balance.

60 minutes for £50 or £35 with Karma Card

90 minutes for £65 or £50 with Karma Card

(Please note that appointments with Vilija Pascal cost £5 more)

Click here for more information

classical yoga

Chiropractors use their hands to adjust the joints back to alignment (the clicking sound). A misaligned joint can compromise the healthy function of the body. If a spinal joint is misaligned it will compromise the function of the nerves related to it, this will have an effect on the whole body. This is why chiropractors can help so many different conditions.

Initial session: 60 minutes for £50 or £40 with Karma Card

Follow-up sessions: 30-45 minutes for £40 or £35 with Karma Card

 

craniosacral therapy at about balance Brighton

Stemming from osteopathy, craniosacral is a very gentle form of therapy, which works with the very subtle rhythms of the body. It can help with mental, emotional and physical stress.

60 minutes for £50 or £35 with Karma Card

Hypnotherapy

Hypnotherapy aims to find a solution to problems such as past traumas, phobias, anxiety and negative habits. It does so by putting the patient in a very deep mode of relaxation without the loss of consciousness or control.

90 minutes for £70 or £55 with Karma Card

 

Meditation & Mindfulness

Health  Kinesiology is a holistic therapy that integrates Traditional Chinese Medicine with modern science. It works to achieve balance and wellness on all levels physically, mentally, emotionally and spiritually.

60 minutes for £50 or £35 with Karma Card

 

indian head massage

Using vegan and cruelty-free skincare products and massage oils. Includes a relaxing scalp, neck and shoulder massage, as well as a deeply nourishing and rejuvenating acupressure face massage. As facial acupressure works on the meridian lines, it will not only leave your skin more oxygenated and hydrated, but also helps to maintain balance throughout the entire body. Please note that extraction isn’t included in the treatment.
 

60 minutes for £55 or £40 with Karma Card

 

Kundalini yoga

This profoundly healing session works on a physical, emotional, psychic and energetic level to release trauma and facilitate deep healing and expansion of consciousness. You will be tenderly held and supported to journey within yourself, guided by a conscious connected breath. Physiologically this breath can activate various altered states of consciousness where the opportunity to heal old wounds, awaken to your true purpose and move through restrictive life patterns.

Initial Session: 90 minutes for £65 or £50 with Karma Card

Follow-Up Session: 60 minutes for £50 or £35 with Karma Card

 

Early Morning Yoga

As well as group classes and courses, many of our teachers also offer private 1-to-1 personalised yoga classes that can be tailored to your individual body and needs.

Therapists: Various