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Holistic Therapies at About Balance Brighton – Helping to bring balance to your mind, body and budget

At About Balance we offer a range of therapies, aimed to heal and nurture your mind and body without leaving you financially scarred. Come and try something new!

Acupuncture at About Balance Brighton

Acupuncture

Acupuncture is a wonderful holistic ancient health care system that can help in treating various illnesses of the body and the mind, and helps to bring your body back to balance.

Therapists: Effie Love, Vilija Pascal, Marcus Van Slageren

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Kinesiology at About Balance Brighton

Ayurvedic Treatments

Ayurvedic treatments restore and bring deep nourishment to the sense of balance and wellbeing for body, mind and spirit with ancient Indian holistic therapy. We offer a wide range of treatments for the body, head and face.

Therapists: Nadia Scott

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chiropractic Brighton

Chiropractic Care

Chiropractors use their hands to adjust the joints back to alignment (the clicking sound). A misaligned joint can compromise the healthy function of the body. If a spinal joint is misaligned it will compromise the function of the nerves related to it, this will have an effect on the whole body. This is why chiropractors can help so many different conditions.

Therapists: Helen Taylor

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Counselling

Counselling offers time to talk in a safe and nurturing space – working alongside another to help you understand yourself, the decisions that you make and to consider changes which will help you live more fully. You may have specific issues to consider, or want to use the space for more general self-development and empowerment.

Therapists: Chris Molyneux, Rich Taylor

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Craniosacral Therapy at About Balance Brighton

Craniosacral Therapy

Stemming from osteopathy, craniosacral is a very gentle form of therapy, which works with the very subtle rhythms of the body. It can help with mental, emotional and physical stress.

Therapists: Kate Thomson

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Cuddle Therapy at About Balance Brighton

Cuddle Therapy

Cuddle therapy offers the benefits of close physical connection in a safe, supportive environment. Men and women of all ages may want more touch in their lives for a variety of reasons and the benefits are many.

Therapists: Lindsay Meadows

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Facials (Vegan)

We have 3 spa quality facials to choose from, all using 100% vegan chemical-free products and including skin analysis, cleansing, exfoliation, treatment masque, massage, serum, eye cream, lip balm and moisturiser application.

Therapists: Natalie Heath

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Gong Therapy at About Balance Brighton

Gong Therapy

Let the waves of sound wash over you and send you into deep relaxation. The vibrations of the gong will wash through your body and help release any stuck energy.

Therapists: Patricia Carlota

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Hypnotherapy at About Balance Brighton

Hypnotherapy

Hypnotherapy aims to find a solution to problems such as past traumas, phobias, anxiety and negative habits. It does so by putting the patient in a very deep mode of relaxation without the loss of consciousness or control.

Therapists: Vilija Pascal

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craniosacral therapy at about balance Brighton

Intuitive Healing

This treatment is completely personalised to you depending on the issue you want to work on and could include massage, reiki, chakra balancing, yoga stretches, guided visualisation, nutritional advice, lifestyle guidance, oracle cards or breathing techniques.

Therapists: Natalie Heath

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Stress Reduction Yoga at About Balance Brighton

Light Therapy

The Lucia No.03 hypnagogic light machine provides a deep nervous system relaxation while simultaneously providing a unique transcendental journeying experience. Even novice meditators can experience a state of deep relaxation, getting in touch with their own intuition and sense of wholeness.

Therapists: Mat Harvey

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Ayurvedic Massage at About Balance Brighton

Massage – Ayurvedic

Ayurvedic massage combines essential oils chosen to suit your ‘dosha’ with traditional massage techniques to tailor the experience to your individual needs and the needs of your body at the time.

Therapists: Nadia ScottTammy McCann

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Shiatsu in Brighton

Massage – Ayurvedic Yoga

Ayurvedic Yoga Massage is a unique combination of deep tissue oil massage, therapeutic yoga and breathwork, using Ayurvedic herbs and oils to relieve muscular pains, encourage body awareness, improve energy flow and balance throughout the body and mind.

Therapists: Claire Baker

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Chi Nei Tsang at About Balance Brighton

Massage – Chi Nei Tsang

Chi Nei Tsang is a Taoist abdominal detox massage to release the blockages of energy (Chi) in your abdomen that have developed through stress, emotions, poor lifestyle, etc.

Therapists: Regi Rompies

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Deep Tissue Massage at About Balance Brighton

Massage – Deep Tissue

Deep tissue massage focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.

Therapists: Claire-Marie BakerEffie Love, Regi Rompies

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Stress Reduction Yoga at About Balance Brighton

Massage – Holistic

Holistic massage is an intuitive and tailored approach to massage therapy, drawing on various disciplines such as reflexology, shiatsu and Swedish massage techniques to ease away stress and tension, leaving you with a deep sense of wellbeing.

Therapists: Ella De Roeck, Claire-Marie Baker 

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craniosacral therapy at about balance Brighton

Massage – Indian Head

Indian head massage is a traditional Ayurvedic treatment incorporating massage of the head, neck, shoulders, upper arms and face. It is great at removing knots of tension and the pressure can be soft or deep depending on your preference and needs.

Therapists: Natalie Heath

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Intuitive Bodywork at About Balance Brighton

Massage – Intuitive Bodywork

A bodywork treatment tailored to your needs using Deep Tissue, Therapeutic, Swedish Massage, Reflexology, Reiki and many more techniques in one experience.

Therapists: Regi Rompies

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Kinesiology at About Balance Brighton

Massage – Japanese Hand

Japanese hand massage is a heavenly massage of the hands and arms incorporating techniques from shiatsu and reflexology, as well as hands-on massage and stretching. It is a deeply relaxing and rejuvenating treatment.

Therapists: Natalie Heath

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Pregnancy Massage at About Balance Brighton

Massage – Pregnancy

Massage during pregnancy is a wonderful way to relax not only the mother, but also the baby. It can help treat many conditions such as sciatica, backache, insomnia, stress and oedema.

Therapists: Effie Love Ella De Roeck

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Swedish Massage at About Balance Brighton

Massage – Swedish

Swedish massage is the most common and probably the best known type of massage, particularly in the West. It involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, and promote relaxation.

Therapists: Ella De Roeck, Natalie HeathTammy McCann

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Thai Massage at About Balance Brighton

Massage – Thai

Thai massage, also known as “lazy man’s yoga”, is a very therapeutic form of massage. It’s given over the clothes on a floor mat using a combination of deep acupressure and yoga-style stretches to release tension, open the joints and bring the body back into balance.

Therapists: Darren OllertonHannah Moss, Jordan PaulRegi Rompies

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Shiatsu in Brighton

Massage – Thai Foot

Thai foot massage combines elements of Thai yoga massage, reflexology and shiatsu. It is a deeply relaxing and rejuvenating treatment that has a holistic healing effect on the client’s entire body and wellbeing.

Therapists: Natalie Heath

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Therapeutic Massage at About Balance Brighton

Massage – Therapeutic

Therapeutic massage is based on Swedish massage and deep tissue work. This style of massage can be as deep or as light as you wish and combined with Reiki and Shiatsu techniques to bring better results and help you reach a state of bliss and full relaxation.

Therapists: Effie LoveNatalie Heath, Ella De Roeck

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Osteopathy at About Balance Brighton

Osteopathy

Osteopathy provides safe and effective treatment for a wide variety of health problems, from lower back pain to headaches. Almost all of the physical problems that people experience in life are related to the way in which their body is working. Osteopathy focusses on how the body could be made to work better.

Therapists: Tomek Piotrowski Smart

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Penetrating Heaven at About Balance Brighton

Penetrating Heaven

Penetrating Heaven is a technique I designed to fit within a Zero Balancing session to explore the deep states of relaxation. It is based on the premise that the answers to life’s questions are within you, and we can allow the answers to ‘bubble up’ to the surface.

Therapists: Gethyn Williams

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Therapeutic Massage at About Balance Brighton

Personalised Yoga

As well as group classes and courses, many of our teachers also offer private 1-to-1 personalised yoga classes that can be tailored to your individual body and needs.

Therapists: Various

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Physiotherapy

Physiotherapy is a holistic approach that assesses, plans and implements rehabilitative programmes that improve or restore motor functions, maximise movement abilities, relieve pain syndromes and treat or prevent physical challenges associated with injuries, disease and other impairments.

Therapists: Josie Grimus

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Pranassage at About Balance Brighton

Pranassage

Take yoga, mix it with Thai massage-style bodywork, and what do you get? Heaven! Also known as Pranassage (as in prana massage). The meeting of the two bodies – therapist and client – creates a flow of energy that is very special. It is highly relaxing and super calming.

Therapists: Maki Otomo

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Psychotherapy with Maura Cowen at About Balance Brighton.

Psychotherapy

Psychotherapy offers time to talk in a safe and nurturing space – working alongside another to help you understand yourself, the decisions that you make and to consider changes which will help you live more fully. We offer mindfulness based, solution focused and integrative psychotherapy.

Therapists: David LitchfieldMaura CowenVilija Pascal

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Reflexology at About Balance Brighton

Reflexology – “Fabulous Feet”

A well deserved deluxe foot massage, including a foot scrub cleanse. Excellent for tired or achey feet.

Therapists: Regi Rompies

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Reiki at About Balance Brighton

Reiki

Reiki is a spiritual practice which works to bring balance, wellbeing and harmony to the body, mind and spirit. During a reiki treatment you may find your mind becomes calm, your body becomes relaxed and your breathing and heart rate may improve.

Therapists: Nadia ScottNatalie HeathRegi Rompies

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Shiatsu at About Balance Brighton

Shiatsu

Based on the ancient philosophy of Chinese medicine, Shiatsu works on the meridian lines and helps to bring the body’s energy back into balance. Using their thumbs the practitioner works up and down the meridians while the client is lying fully clothed on a futon floor mattress.

Therapists: Marcus Van SlagerenVilija Pascal

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Singing and Voice Coaching at About Balance Brighton

Singing & Vocal Therapy

Learn how to free your inner voice, how to sing, how to speak with more confidence in front of crowds, or find the true colour of your soul in sound. Most importantly, enjoy and claim your right to speak, sound and sing!

Therapists: Hannah-Rose Tristram

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hypnotherapy brighton

Zero Balancing

Zero Balancing is a gentle form of bodywork that uses finger pressure and stretches to help release tension from your bones. It creates a unique state of deep relaxation, offering you the opportunity for changes in both body and mind. Each session takes place with you fully clothed and lying on your back on a massage table.

Therapists: Gethyn Williams

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