Therapies – About Balance

Holistic Therapies at About Balance Brighton – Helping to bring balance to your mind, body and budget

At About Balance we offer a range of therapies, aimed to heal and nurture your mind and body without leaving you financially scarred. Come and try something new!

Acupuncture at About Balance Brighton


Acupuncture is a wonderful holistic ancient health care system that can help in treating various illnesses of the body and the mind, and helps to bring your body back to balance.

Therapists: Dragon Acupuncture ClinicEffie Love, Eloise Minton, Marcus Van SlagerenVilija Pascal

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chiropractic Brighton

Chiropractic Care

Chiropractors use their hands to adjust the joints back to alignment (the clicking sound). A misaligned joint can compromise the healthy function of the body. If a spinal joint is misaligned it will compromise the function of the nerves related to it, this will have an effect on the whole body. This is why chiropractors can help so many different conditions.

Therapists: Helen Taylor

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Craniosacral Therapy at About Balance Brighton

Craniosacral Therapy

Stemming from osteopathy, craniosacral is a very gentle form of therapy, which works with the very subtle rhythms of the body. It can help with mental, emotional and physical stress.

Therapists: Kate Thomson

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Cuddle Therapy at About Balance Brighton

Cuddle Therapy

Cuddle therapy offers the benefits of close physical connection in a safe, supportive environment. Men and women of all ages may want more touch in their lives for a variety of reasons and the benefits are many.

Therapists: Lindsay Meadows

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Green Man Card Reading

Using my oracle cards as my prompt and guide I’m able pick up on your energy and tune into the Greenman nature spirit to give my vision of “what’s around you and what’s to come”, As part of these readings it has become recognised that this process has a beneficial healing quality.

Therapists: Roger Desmond

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Gong Therapy at About Balance Brighton

Gong Therapy

Let the waves of sound wash over you and send you into deep relaxation. The vibrations of the gong will wash through your body and help release any stuck energy.

Therapists: Patricia Carlota

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Hypnotherapy at About Balance Brighton


Hypnotherapy aims to find a solution to problems such as past traumas, phobias, anxiety and negative habits. It does so by putting the patient in a very deep mode of relaxation without the loss of consciousness or control.

Therapists: Vilija Pascal

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Pranassage at About Balance Brighton

Health Kinesiology

Health  Kinesiology is a holistic therapy that integrates Traditional Chinese Medicine with modern science. It works achieve balance and wellness on all levels physically, mentally, emotionally and spiritually.

Therapists: Charlotte Amery

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Stress Reduction Yoga at About Balance Brighton

Light Therapy

The Lucia No.03 hypnagogic light machine provides a deep nervous system relaxation while simultaneously providing a unique transcendental journeying experience. Even novice meditators can experience a state of deep relaxation, getting in touch with their own intuition and sense of wholeness.

Therapists: Mat Harvey

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Shiatsu in Brighton

Massage – Ayurvedic Yoga

Ayurvedic Yoga Massage is a unique combination of deep tissue oil massage, therapeutic yoga and breathwork, using Ayurvedic herbs and oils to relieve muscular pains, encourage body awareness, improve energy flow and balance throughout the body and mind.

Therapists: Claire Baker

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Deep Tissue Massage at About Balance Brighton

Massage – Deep Tissue

Deep tissue massage focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.

Therapists: Anna BihariClaire-Marie BakerEffie Love, Ella De RoeckEllen FrantzenSarah SmithSukhi Tsang

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craniosacral therapy at about balance Brighton

Massage – Indian Head

Indian head massage is a traditional Ayurvedic treatment incorporating massage of the head, neck, shoulders, upper arms and face. It is great at removing knots of tension and the pressure can be soft or deep depending on your preference and needs.

Therapists: Anna BihariSarah Smith 

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Ayurvedic Massage at About Balance Brighton

Massage – Hot Stone Therapy

This powerful treatment incorporates the ancient healing properties of heated basalt stones to sooth and soften the muscle tissue, allowing knots and tension to be released easily and without discomfort. This cleansing and detoxifying treatment allows you to reach a profoundly deep level of relation.

Therapists: Pratiti, Sarah Smith

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Pregnancy Massage at About Balance Brighton

Massage – Pregnancy

Massage during pregnancy is a wonderful way to relax not only the mother, but also the baby. It can help treat many conditions such as sciatica, backache, insomnia, stress and oedema.

Therapists: Anna BihariEffie Love Ella De Roeck

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Swedish Massage at About Balance Brighton

Massage – Swedish

Swedish massage is the most common and probably the best known type of massage, particularly in the West. It involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, and promote relaxation.

Therapists:Anna BihariElla De Roeck,  Sarah Smith

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Thai Massage at About Balance Brighton

Massage – Thai

Thai massage, also known as “lazy man’s yoga”, is a very therapeutic form of massage. It’s given over the clothes on a floor mat using a combination of deep acupressure and yoga-style stretches to release tension, open the joints and bring the body back into balance.

Therapists: Darren OllertonJordan Paul , Lucie Polakova

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Shiatsu in Brighton

Massage – Thai Foot

Thai foot massage combines elements of Thai yoga massage, reflexology and shiatsu. It is a deeply relaxing and rejuvenating treatment that has a holistic healing effect on the client’s entire body and wellbeing.

Therapists: Lucie Polakova

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Therapeutic Massage at About Balance Brighton

Massage – Therapeutic

Therapeutic massage is based on Swedish massage and deep tissue work. This style of massage can be as deep or as light as you wish and combined with Reiki and Shiatsu techniques to bring better results and help you reach a state of bliss and full relaxation.

Therapists: Effie LoveElla De Roeck

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Osteopathy at About Balance Brighton


Osteopathy provides safe and effective treatment for a wide variety of health problems, from lower back pain to headaches. Almost all of the physical problems that people experience in life are related to the way in which their body is working. Osteopathy focusses on how the body could be made to work better.

Therapists: Tomek Piotrowski Smart

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Reflexology at About Balance Brighton


By stimulating nerve endings on the feet, this profoundly relaxing and remedial treatment incorporates massage and acupressure to unblock
the associated part of the body in order to restore balance an promote healing.

Therapists: Ellen FrantzenSarah Smith

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Psychotherapy with Maura Cowen at About Balance Brighton.


Psychotherapy offers time to talk in a safe and nurturing space – working alongside another to help you understand yourself, the decisions that you make and to consider changes which will help you live more fully. We offer mindfulness based, solution focused and integrative psychotherapy.

Therapists: David LitchfieldMaura CowenVilija Pascal

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Penetrating Heaven at About Balance Brighton

Penetrating Heaven

Penetrating Heaven is a technique I designed to fit within a Zero Balancing session to explore the deep states of relaxation. It is based on the premise that the answers to life’s questions are within you, and we can allow the answers to ‘bubble up’ to the surface.

Therapists: Gethyn Williams

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Therapeutic Massage at About Balance Brighton

Personalised Yoga

As well as group classes and courses, many of our teachers also offer private 1-to-1 personalised yoga classes that can be tailored to your individual body and needs.

Therapists: Various

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hypnotherapy brighton

Zero Balancing

Zero Balancing is a gentle form of bodywork that uses finger pressure and stretches to help release tension from your bones. It creates a unique state of deep relaxation, offering you the opportunity for changes in both body and mind. Each session takes place with you fully clothed and lying on your back on a massage table.

Therapists: Gethyn Williams

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Reiki at About Balance Brighton


Reiki is a spiritual practice which works to bring balance, wellbeing and harmony to the body, mind and spirit. During a reiki treatment you may find your mind becomes calm, your body becomes relaxed and your breathing and heart rate may improve.

Therapists: Anna Bihari , Robyn Rainbow

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Reflexology at About Balance Brighton

Angelic Reiki

In a one-to-one healing session, the practitioner channels Angelic healing energy through his or her hands which are placed on the shoulders if the client prefers a sitting position, or on the chest and solar plexus if the client prefers to lie down.

Therapists:  Robyn Rainbow

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Reiki at About Balance Brighton

Atlantean Healing

Atlantean Healing™ is a fast growing energy healing modality that has been given to humanity at this time of great changes.

Therapists: Robyn Rainbow

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craniosacral therapy at about balance Brighton

Sussex Healers

Receive donation-based healing from Sussex Healers. Drop in every Friday.

Therapists: Sussex Healers

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Shiatsu at About Balance Brighton


Based on the ancient philosophy of Chinese medicine, Shiatsu works on the meridian lines and helps to bring the body’s energy back into balance. Using their thumbs the practitioner works up and down the meridians while the client is lying fully clothed on a futon floor mattress.

Therapists: Marcus Van SlagerenVilija Pascal

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Reiki at About Balance Brighton

Soul Coaching

The aim of Soul Coaching® is to align your inner spiritual life with your outer life. It’s a system that helps to clear away mental, emotional and physical clutter so you can hear the messages from within. It also helps you discover your purpose so you can design a life that supports that mission.

Therapists: Kirby Amour

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Reiki at About Balance Brighton

Tarot Card Reading

Tarot, Angel and Atlantean card readings are available

Therapists: Robyn Rainbow

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