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Yoga and Self Massage at About Balance Brighton

Yoga and self – massage with tennis ball etc. 

 

Effie Love is an acupuncturist (LicAc, MBAcC, BSc(hons)), a massage therapist (Therapeutic, Deep Tissue, Pregnancy, Thai) and a yoga teacher (Vajrasati 500hrs, Hatha 200 Hrs).
She invites you for a very unique class that uses the concepts of yoga (mindfulness observation and awareness of the body) and mix them with stretching and self massaging. We will be using prop such as tennis balls, foam rollers and others to work on trigger points and release tight muscles and fascia.
The class is super relaxing and will give you the tools to learn how to help yourself 🙂


Teachers

Effie Love at About Balance Brighton

Effie Love (Lic.Ac., BSc (hons) Ac, MBAcC)

Thursday 4:30-5:45pm

Drop-in £10 or £6 with a karma card

Contact: 07948 849419 or effie@aboutbalancebrighton.com

Read more about Effie Book a class