Yoga for Stress Relief
Join Tammy for an hour of unwinding through mindful movement and sitting meditation. Practices will increase parasympathetic tone to relax the body and mind to reduce the stresses of everyday life. Ongoing practice supports improved mood, better sleep and enhanced quality of life.
Please feel free to email Tammy at firstname.lastname@example.org with any questions before class
Studio £9/£6 with Karma card
Virtual £8/£5 with Karma card