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Yoga for Stress

Yoga for Stress

Join Tammy for an hour of unwinding through mindful movement and sitting meditation. Practices will increase parasympathetic tone to relax the body and mind to reduce the stresses of everyday life. Ongoing practice supports improved mood, better sleep and enhanced quality of life.
 

Please feel free to email Tammy at Sugati108@gmail with any questions before class


Thursday 16:15-17:15
£9/£6 with Karma card