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Yoga for Stress

Yoga for Stress Relief

Join Tammy for an hour of unwinding through mindful movement and sitting meditation. Practices will increase parasympathetic tone to relax the body and mind to reduce the stresses of everyday life. Ongoing practice supports improved mood, better sleep and enhanced quality of life.

Please feel free to email Tammy at yogawithtammy108@gmail.com with any questions before class


Thursday 17:30-18:30
Studio £9/£6 with Karma card

Virtual £8/£5 with Karma card

 

Yoga for Stress

Tammy McCann

yogawithtammy108@gmail.com