My name is Axelle Fleury and I am a dedicated Sophrology practitioner. I provide personalised sessions designed to help you find inner balance and calm. I specialise in helping people overcome stress, anxiety and sleep problems. Together, let’s uncover the tools that will help you manage the stresses of life and lead you to a life of balance and serenity.
My Mission: Empowerment through Sophrology
My mission as a Sophrology Practitioner is to empower individuals like you to tap into their inner resources and navigate life’s challenges with strength, resilience, and clarity. I will assist you in recognising and releasing physical tensions, emotional blockages, and mental stress. Together, we will create a harmonious equilibrium within your mind and body, paving the way for personal growth and self-discovery.
Sophrology and me
I have suffered from anxiety since I was a child. Over the years, I’ve explored various therapeutic avenues, each contributing to my understanding of who I am. Yet, it was Sophrology that truly helped me understand how to care of my body, my mind and my emotions.
Through gentle but powerful techniques, I reconnected to my bodily sensations, the rhythm of my breath, and my inner resources. Over time, I noticed the grip of anxious thoughts loosening, making space for a peaceful stillness to settle in.
Sophrology has helped me feel stronger, more centered and now my goal is to be a supportive presence, guiding you through the journey of understanding yourself and finding tranquility.
Individual Sophrology sessions – 60 minutes for £60 or £45 with Karma Card