Massage Therapies Brighton

Holistic Therapies at About Balance Brighton

At About Balance therapy centre in Brighton, you can choose from a wide range of treatments, including many types of massages,  acupuncture, chiropractic care, Reiki and much more!

To read more about our available therapies, please scroll down or use the calendar below to book online.

With Karma Card member prices starting from £48 for one hour, we make our treatments as affordable as we possibly can.

Online Booking

With some of our therapists, you can book online by using the calendar on the right. If you are looking to book for a treatment or with a therapist not on the list, please get in touch with reception, or contact the therapist directly.

Please note that we require payment at booking and that we have a 48 hours cancellation policy.

Massage Therapies

Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago. It is a deeply healing and holistic style of massage. We offer various types of Ayurvedic Massage. 

Click here to read more about the Ayurvedic Massage and treatments we offer.

Therapists: Emma Thomas

Yoga Bio Mobilization Bodywork Massage is a therapy that includes massaging the main myofascial bands, assisted yin stretches and deep tissue body work.

Click here to read more

Therapists: Maku Correa

Osteopathy

Back, Neck and Shoulder massage is unique in the sense that its name refers to the area of the treatment, and not the style of massage you receive. If you book a Back, Neck and Shoulder massage, you can choose between a lighter Swedish, and a firmer Deep Tissue Massage, depending on your preference. 

30 minutes for £40 or £30 with Karma Card

45 minutes for £45 or £35 with Karma Card

60 minutes for £63 or £48 with Karma Card

Therapists: Anna Bihari, Christian Tiplady, Itka Andrlova, Jordan Paul, Zoe Boarer-Pitman

Cuddle Therapy

This massage uses the feet to massage the client, with firm, sweeping, sensual strokes. The aim is to open the physical  body, thereby improving circulation and releasing tension, and also clear the energetic body (the ‘nadis’ or energetic channels).

120 minutes for £95 or £80 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Christian Tiplady

massage brighton

Deep Tissue Massage can be used for chronic aches and pain and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders. Some of the strokes are the same as those used in Swedish massage, but the movement is slower and the pressure is deeper (hence the name!)  and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding the muscles).

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Anna Bihari, Christian Tiplady, Itka Andrlova, Marcus Van Slageren, Sukhi Tsang, Zoe Boarer-Pitman, Maku Correa

 

massage brighton

This powerful, cleansing and detoxifying treatment incorporates the ancient healing properties of heated basalt stones to soothe and soften the muscle tissue, allowing knots and tension to be released easily and without discomfort.

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Anna Bihari

craniosacral therapy at about balance Brighton

Indian head massage is a traditional Ayurvedic treatment incorporating massage of the head, neck, shoulders, upper arms and face. It is great at removing knots of tension and the pressure can be soft or deep depending on your preference and needs.

30 minutes for £40 or £30 with Karma Card

45 minutes for £45 or £35 with Karma Card

60 minutes for £63 or £48 with Karma Card

Therapists: Christian Taylor, Itka Andrlova, Zoe Boarer-Pitman

Click here for more information

 

Stress Reduction Yoga at About Balance Brighton

Lomi Lomi is a massage from the Hawaiian community which has traditionally been used for therapeutic healing of the mind, body and spirit. It utilises long sweeping strokes of the body and emphasises the breath.

90 minutes for £80 or £65 with Karma Card

Therapists: Christian Tiplady

 

Stress Reduction Yoga at About Balance Brighton

Massage during pregnancy is a wonderful way to relax not only the mother, but also the baby. It can help treat many conditions such as sciatica, backache, insomnia, stress and oedema.

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Anna Bihari, Itka Andrlova, Sukhi Tsang, Zoe Boarer-Pitman

 

Kinesiology at About Balance Brighton

Reflexology is not really a massage (although just as relaxing!) systematic foot (or hand!) therapy whereby specific reflex points on the feet are stimulated with thumb walking, thereby creating a direct response in a related body area. In reflexology we look to restore the body’s natural rhythm and thereby restore its own ability to heal. 

30 minutes for £40 or £30 with Karma Card

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Anna Bihari, Zoe Boarer-Pitman

massage brighton

Remedial/therapeutic massage is focusing on problematic parts of the body and aims to help to relieve chronic pain, trapped nerves, pulled and tight muscles, sore tendons and ligaments, trigger points and helps to rehabilitate the body part after an injury.

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Itka Andrlova

 

Toke Sen Thai massage brighton

Based on the ancient philosophy of Chinese medicine, Shiatsu works on the meridian lines and helps to bring the body’s energy back into balance. Using their thumbs the practitioner works up and down the meridians while the client is lying fully clothed on a futon floor mattress.

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Tabather Bessey, Marcus Van Slageren

 

 

A beautiful and deeply relaxing treatment used in Ayurvedic medicine
that begins with a head massage. Then warm oil is poured on to the
forehead in a continuous stream. It is used in Ayurveda to calm and
soothe the mind and reduce anxiety, headaches, insomnia and to interrupt
restless thoughts.

60 minutes for £65 or £60 with Karma Card

Therapists: Emma Thomas

Click here for more information

Osteopathy

Sports/Clinical massage is incorporating many different massage techniques, such as myofascial release, assisted stretching, trigger point release and deep tissue work. It is a great treatment for those who are in training or looking for relief from chronic pain caused by an injury or by postural problems. 

60 minutes for £55 or £40 with Karma Card

90 minutes for £75 or £60 with Karma Card

Therapists: Itka Andrlova, Sukhi Tsang

 

Meditation & Mindfulness

Swedish massage is the most common and probably the best known type of massage, particularly in the West. It involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, and promote relaxation.

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Anna Bihari, Itka Andrlova, Joanna Zwolak, Jordan Paul, Zoe Boarer-Pitman

 

Shiatsu in Brighton

Thai Massage, also known as Thai Yoga Massage, is a powerful and therapeutic therapy. A treatment will include a number of bodywork techniques such as deep compression, assisted stretches, abdominal massage and hot herbal compresses to systematically release tension and tightness from muscles, bring more mobility to joints and a greater sense of ease into the whole body. Thai Massage treatments take place mostly over clothing and on a futon mat on the floor.

60 minutes for £63 or £48 with Karma Card

90 minutes for £80 or £65 with Karma Card

Therapists: Jordan Paul, Zoe Boarer-Pitman

 
Other Body & Mind Therapies

acupuncture at About Balance Brighton

Traditional acupuncture is a healthcare system based on ancient principles and can be dated back nearly 2000 years. With a very positive model of good health and function, acupuncture looks at pain and illness as signs that the body is out of balance.

60 minutes for £55 or £40 with Karma Card

90 minutes for £70 or £55 with Karma Card

Therapists: Eloise Minton, Stephanie Downey,  Marcus Van Slageren

Click here for more information

classical yoga

Chiropractors use their hands to adjust the joints back to alignment (the clicking sound). A misaligned joint can compromise the healthy function of the body. If a spinal joint is misaligned it will compromise the function of the nerves related to it, this will have an effect on the whole body. This is why chiropractors can help so many different conditions.

Initial session: 60 minutes for £55 or £45 with Karma Card

Follow-up sessions: 30 minutes for £42 or £37 with Karma Card

Therapists: Helen Taylor

 

craniosacral therapy at about balance Brighton

Stemming from osteopathy, craniosacral is a very gentle form of therapy, which works with the very subtle rhythms of the body. It can help with mental, emotional and physical stress.

60 minutes for £60 or £45 with Karma Card

75 minutes for £65.00 or £55.00 with Karma Card

90 minutes for £75.00 or £65.00 with Karma Card

Therapists: Itka Andrlova

We’re offering low cost, community based ear acupuncture on Monday mornings at 11.30am.

Click here for more information

Kundalini yoga

EFT Therapy

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupressure, and it is used today as a self-help approach in modern psychology. It involves tapping points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings.

Click here for more information

Therapist:  Sarah J Grierson

Kundalini yoga

Embodied Purpose Coaching

 

The body keeps a score- exploring how you experience your present life through your genuine bodily responses to your circumstances. This includes how you breathe, stand and move through your life. The body leads and the mind follows

Click here for more information

One hour assessment meeting- £20 essential before we
start a course of treatment

 One hour embodied purpose coaching- £80/£65 with
Karma card

Therapist: Paul Weeden

 

 

Hypnotherapy

Anna is a fourth year student of homeopathy, offering low-cost sessions at About Balance as part of her training. If you wish to receive homeopathic treatment from her, Anna can take you on as a case study. As a case study client, you will be asked to commit to three session minimum: one initial consultation and two follow ups.

60 minutes for £30

Therapists: Anna Bihari

 

Kundalini yoga

Integration Person-centred counselling, object relations therpay, CBT and Transactional-analysis 

Click here for more information

One hour assessment meeting- £20 essential before we start a course of treatment

 One hour integrative counselling meeting- £80/£65 with Karma card

Therapist: Paul Weeden

Kundalini yoga

A goal oriented approach with Tamar Daly, to juggle life’s many tasks with enthusiasm and care.

Tuesday morning sessions available to book online. For evening and weekend availability please contact Tamar or reception.

60 minutes for £60 or £40 with Karma Card

Therapists: Tamar Daly

 

A holistic approach for both mind and body at every stage with Alexis Stickland.

It can help you with:

  • Pregnancy sickness
  • Swollen ankles
  • Body aches
  • Insomnia
  • Low energy
  • Due time support (37 – 42 wks)
  • Postnatal recovery

Book at Reception or further queries at: 07789 814207

Kundalini yoga

Anna’s readings are mindfulness-based and are meant to serve as tools for inner exploration and for gentle guidance. Make sure to read the full description below to avoid unmet expectations.
 
60 min for £50 or £40 with Karma Card
 

Therapists: Anna Bihari

Early Morning Yoga

As well as group classes and courses, many of our teachers also offer private 1-to-1 personalised yoga classes that can be tailored to your individual body and needs.

Therapists: Various

Kundalini yoga

Polarity Therapy or energy medicine, is an alternative form of touch therapy that uses a combination of eastern and western techniques. These techniques revolve around the flow and balance of energy within the human body and mind.

60 minutes for £55 or £45 with Karma Card

Therapists: Hannah Jewel

 

Kundalini yoga

Reiki is a spiritual practice which works to bring balance, wellbeing and harmony to the body, mind and spirit. During a reiki treatment, you may find your mind becomes calm, your body becomes relaxed and your breathing and heart rate may improve.

60 minutes for £55 or £40 with Karma Card

90 minutes for £75 or £60 with Karma Card

Therapists: Carly Steadman, Anna Bihari

Toke Sen Thai massage brighton

Based on the ancient philosophy of Chinese medicine, Shiatsu works on the meridian lines and helps to bring the body’s energy back into balance. Using their thumbs the practitioner works up and down the meridians while the client is lying fully clothed on a futon floor mattress.

60 minutes for £55 or £40 with Karma Card

90 minutes for £75 or £60 with Karma Card

Therapists: Tabather Bessey, Marcus Van Slageren

Sound Therapy with Emma Thomas

Kundalini yoga

Come and experience the delight of deep relaxation. This powerful technique will help you embrace inner calm, improve your mood and bring better sleep and greater clarity. Lay down, relax and drift away. Wonderfully restorative and deeply soothing to the nervous system. These relaxing and uplifting sound therapy sessions are tailored to you and can feature Tibetan bowls, or tuning forks, the drum, voice and soothing percussion instruments. Guaranteed to leave you feeling restored, soothed and uplifted.

 

One Hour Chakra-balancing Sound Journey for one

£55 without Karma Card

£40 with karma card Membership

Therapists: Emma Thomas

click here for more information

Stress Reduction Yoga at About Balance Brighton

We offer a range of treatments with specialised practitioners focusing on fertility, pregnancy, pre- and postnatal care and children’s wellbeing.

Click here for more information