Reflexology at About Balance Brighton
Reflexology is a non-invasive, gentle therapy, and is suitable for all ages to maintain general wellbeing and help restore the body to a balanced state of health. Reflexology supports both physical and emotional health. It is based on the principle that the feet are a reflection of the body. Reflexology is not a foot massage, but a systematic foot therapy whereby specific reflex points on the feet are stimulated with thumb walking, thereby creating a direct response in a related body area. The body is always working to balance itself and reflexology works to create this balance (homeostasis). Imbalances within the body are thought to lead to ailments and physical problems. In reflexology we look to restore the body’s natural rhythm and thereby restore its own ability to heal.
Reflexology as a complementary therapy can be used very effectively alongside other medical approaches. The benefits of a reflexology treatment go beyond relaxation. Regular treatments are proven to help with:
Hormonal imbalances such as menopause and menstrual issues
Decreasing stress and anxiety
Boost the immune system
Relieve from pain such as migraines
Increase your energy levels
Improves general wellbeing.