What is Floatation Therapy?
Floatation is an incredible experience in which you shut down all outside noises and stimulation. Just you, floating in a pool of warm water and Epsom salts, naked as you came into this world…
At About Balance we have 2 floatation tanks a cabin (which can fit 2 people) and a pod.
Sessions are 60min long and we provide all necesary items such as towels ear pluggs shampoo exc. So can just pop in spontaneously 🙂
Floatation therapy is good for so many things, but in a nutshell: it can help relief tress and anxiety, help with recovery from injuries and ilnesses and relief chronic pain. It’s a fantastic set up for experiencing deep meditation and relaxation, and even reaching an altered state of consiousness. It’s also fantastic for iducing creativity.
Floatation pod and a double flotation cabin
What are the benefits of floating?
Floating has so many benefits, it can help with conditions such as:
- Stress and nervousness
- Muscular aches and pains
- Poor concentration and memory
- Low energy
Many people use floatation to stimulate creative thinking and to solve problems, or for mental preparation for work, academic or sporting challenges. It has also been reported to reduce feelings of anger and agitation.
There are many medical conditions which have been shown to benefit from floatation therapy, such as arthritis, back pain, pre-menstrual tension, postnatal depression, asthma, migraine headaches, multiple sclerosis, cardiovascular conditions, osteoporosis and synovitis, to name a few.
You will feel the benefits for a few days after your float session….and then you’ll be keen for more
Wait, is this the same as Sensory Deprivation Tanks?
Bingo! Yes it is, there are some very cool things happening to your brain when you take the noise away, within 40 min your brain waves changes from Alpha to Beta or even Theta waves. Theta waves are the waves that happen in your brain just before you fall asleep and again before you wake up.
Cabin or pod?
For first time floaters we reccomend using the cabin to get used to the experience, it is slightly bigger and has several lighting options to enjoy. The pod is ideal for those looking for sensory deprivation and that are comfortable being in a dark enclosed space.
What if I get Claustrophobic?
Not to worry, we have the only floatation cabin in Brighton! Our luxurious cabin is big enough for two, or for one to float further. It’s an open pool about the size of a Jacuzzi with lots of little sparkly stars on the ceiling, so now absolutely everyone can enjoy the experience – our cabin is no extra cost for one person floats either! Both our pod and cabin are beautifully crafted by Floataway.
Do I Just Lie There?
Well yes, the water and Epsom salts support your body weight and there is no need to move. Some people like to use a little head pillow, that’s fine, whatever you need to make you totally relaxed.
Won't I get Bored??
Do get bored! What a wonderful and important thing to do! In fact, being bored out of your mind makes you more creative. In our modern life we spend so much time in-front of screens, checking calls, emails, texts, Facebook, Tinder, Youtube and watching sausage dog puppies, that we have forgotten the power of boredom. So much so, that it has become a bad word.
Let’s change that!
Floating by yourself in a warm pool allows your body to totally relax, and where the body goes, the mind follows. As every muscle in your body is 100% relieved from all tension, you can quickly go into a state of deep relaxation. Give yourself permission to do nothing. How glorious!
Float for as little as £27.50 a session!
At About Balance Brighton, floatation therapy is affordable like everything else we do! Get your Karma card and enjoy floating from as little as £27.50 a float.
Pod for one
Cabin for two
Cabin for two
4 Floats card
Savings from full price
1 float a month
2 floats a month
4 floats a month