Working with the breath can help you to realign, recenter and reinvigorate. Using methods and techniques backed by neuroscience research, breathing in a way that creates coherence in all systems of the body.
Through meridian stretching, shaking, tapping, holding postures and meditation we work with Taoist principles to develop optimum energy flow through the body and come to a state of peace and relaxation.
These classes hold poses between 3-5 minutes each to stretch and target both the deep connective tissues between the muscles, and the fascia throughout the body. Increasing circulation in the joints and improving flexibility.