Classes at About Balance Brighton
We offer a wide range of classes in yoga, dance, meditation and even writing to energise, relax, uplift and inspire you. Why not try something new?
Not sure which yoga class to choose?
Are you looking for yoga classes in Brighton but not sure which one to try? Have you been practising for years but are now looking for some new inspiration? We believe the most important thing is to find the teacher that’s right for you. This is why we recommend trying lots of different yoga classes to find the one that suits you best. If you have any questions feel free to get in touch.
Authentic Hatha Yoga
Authentic Hatha yoga is based on ancient Hatha yoga scripts and teachings. It is a meditative type of yoga, where we hold asanas for a longer period of time and work not only with the physical body but with our thoughts and emotions as well.
Teachers: Jitka Andrlova
Brighton Advaita Sangha
A community gathering to explore and relate to – and be in – the Reality of Oneness, with words, sharing and meditation. This group can provide spiritual sustenance for us all. I’ve got many ideas. So have you. We create it together.
Teachers: Nathan Godolphin
Early Morning Yoga
Our early morning yoga classes are perfect for office workers (or just early birds!) Come and stretch out those kinks and gain focus for the day ahead.
Earth Sky Dance
Earth Sky Dance is an opportunity to dance from the inside out. To be present to what you feel, and to move with it. It doesn’t matter what it looks like, or how technically able you are. That’s not the point. It’s a journey of self-exploration through movement, shifting and changing in form.
Teachers: Nathan Godolphin
“Iyengar yoga is meditation in action.” Correct alignment, skilful sequencing and the use of props when necessary enables every student to practice safely. Iyengar yoga is for Every Body – you don’t need to be able to touch your toes to join!
Teachers: Barbara Pozzoni
Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It combines physical asana practice and breathing with mudras (hand gestures), bandhas (body locks) and mantras, and promotes both physical and emotional healing.
Teachers: Maria Varanpal
Meditation & Mindfulness
Mindfulness meditation helps us practice the art of letting go and relaxing. Mindfulness is the practice of bringing a non-judgemental awareness to the whole of our experience in the present moment. Meditation is the art of stopping, coming back to the present moment and letting go of our worries and preoccupations.
Teachers: David Litchfield
Through the simple practice of Movement Matters, you will be guided back to your natural body wisdom. Tali invites you to get interested in the ways you move as it is a key to understanding yourself, others and your world. This class explores a different theme each week, cultivating an atmosphere of generosity and fun.
Teachers: Tali Rose
Naked Tantric Yoga for Men
These classes provide a nurturing space for men who want to integrate their sexual energy into their spiritual development. We will work with the many tools of Tantra, and focus in particular on our sexual energy as a powerful and beautiful fuel to expand us into our full potential.
Teachers: Andy Butterfield
Reflective writing can awaken our unique richness and strength. Through a series of short writing exercises we explore our experiences, hopes and knowledge of and belief in ourselves, which can help strengthen connections within ourselves and those around us, and to tap into our potential. This space is both creative and contained.
Teachers: Maura Cowen
Tadaima yoga is an interdisciplinary yoga taking influence from Nosara, Holt and Hatha yoga, and exploring the yoga in our daily lives.
Teachers: Maki Otomo
Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. It allows you to connect to your body, mind and soul in a way that is nourishing, detoxifying and strengthening.
Teachers: Gabriella Cook