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Classes at About Balance Brighton

We offer a wide range of classes in yoga, dance, meditation and even writing to energise, relax, uplift and inspire you. Why not try something new?

 

Not sure which class to choose?

Are you looking for yoga classes in Brighton but not sure which one to try? Have you been practising for years but are now looking for some new inspiration? Looking for something other than Yoga?

We believe the most important thing is to find the teacher that’s right for you. This is why we recommend trying lots of different yoga classes to find the one that suits you best. If you have any questions feel free to get in touch or click to call (from mobile).

Full Range of Classes

Iyengar Yoga at About Balance Brighton

Authentic Hatha yoga is based on ancient Hatha yoga scripts and teachings. It is a meditative type of yoga, where we hold asanas for a longer period of time and work not only with the physical body but with our thoughts and emotions as well.

Teachers: Jitka Andrlova

Classes at About Balance Brighton

Barre is a method of training inspired by ballet and pilates – the focus of which is to target and isolate small muscle groups using little to no weights, with high repetitions within a small range of movement. The class combines static strength based exercises and stretch flow sequences, to both tone the body and improve flexibility. At the beginning and end of each session students are invited to find a moment of calm, readying both the mind and body, and improving mental wellbeing.

 
Joel’s barre class is suitable for all ages and abilities, and is perfect for those who are coming back to exercise after injury, or breaks for whatever reason.
 

Teachers:  Joel O’Donoghue

Monday 11am – 12

Thursday 1:10pm – 1:55

Join me in practice as we immerse ourselves in the majesty and mystery of the breath. Through the breath we can cleanse our organs, balance the endocrine system, calm the nervous system, shift & release trauma, expand & elevate the energetic body, connect with the Divine and enter into altered states of consciousness where we can dramatically change our experience of ourselves and the world, reclaiming sovereignty over our reality.

Teacher: Phoebe 

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Stress Reduction Yoga at About Balance Brighton

 

A deeply nourishing Yin and Restorative practice by candlelight. This class is a chance to slow down and connect with a sense of calmness and acceptance. A perfect way to boost the immune system and calm the nervous system, a perfect way to prepare you for a restful and rejuvenating night’s sleep.

Teacher: Sarah Achucarro

vajrasati yoga brighton

This is a strong, physical, dynamic yoga class offering a well-rounded yoga session to all, often incorporating elements of vinyasa, mindfulness, pranayama and meditation.

Teachers: Jordan Paul

Dynamic Nurture Flow Yoga


Mixed level class with a focus on activating, cleansing, and harmonizing all layers of the energetic body through the physical practice of yoga.

Teacher: Rozy Glow

What would happen if you started your morning with Yoga? Before work, before email, before social media, even before coffee? 

Why don’t you find out?

We will breath, stretch, balance and focus for 60min, and then start our day.

Teachers: Effie and Pablo

 

Early Morning Yoga

These classes focus on the Hatha system of Asanas or postures and include yogic philosophy, meditation, pranayama, mantras, mudras and the force of the sun and the calmness of the moon to create balance and to relax the body and mind.

Teachers: Maku CorreaStephanie Eastwood

Stress Reduction Yoga at About Balance Brighton

This is an invigorating yoga class for refocusing your mind and rejuvenating your body. We practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. Mindfulness; observing breath and body are an integral part of class.

Teachers: Jitka Andrlova

Thursday 7:15 pm to 8:30

HEART FULL BREATHING SESSION WITH GENTLE HEART FULL MOVEMENT.

Together we will learn and re-learn the heart of breathing with ease. You will be guided into moving freely, with integrity, rhythm and flow
which emerges when, we breath from the heart.

This is a time for us TO GATHER, TOGETHER and BREATHE 

Teacher Amasu Evans 

Please feel free to text Ama on 07960930303

Book the class

 

Deep Rest Yoga Classes

Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It combines physical asana practice and breathing with mudras (hand gestures), bandhas (body locks) and mantras, and promotes both physical and emotional healing.

Teachers: Tabather Bessey

Deep Rest Yoga ClassesJoin Tammy for an hour of unwinding through self massage, mindful movement and meditation.

Teacher: Tammy McCann

Hatha Yoga with Meditation

This class is for you to unwind into your Sunday evening, prepared for a good night’s sleep, so you can wake up refreshed on Monday with your intentions set!

Teacher: Tammy McCann

Cuddle Therapy at About Balance Brighton During this energising lunchtime yoga session, expect to see traditional postures sequenced from Classical Yoga / Ashtanga / Hatha creatively linked with flowing breath. The result is a wonderfully uplifting practice, which is finished off with a restorative savasana at the end. Come and join me on the mat for a mid-day release! Classes are suitable for all levels. Teachers:  Donna Raftery

A chance to use playful sequences to bring energy and awareness to body and mind.

In this practice we will explore breath, movement and stillness, and work with both strength and subtlety and effort and ease to find a sense of inner-balance.

More info and book!

Cuddle Therapy at About Balance Brighton

Neigong is the ancient Chinese practice of health cultivation through movement and posture. Neigong is the number one health optimising practice, developed by Taoist sects over millennia. This is a strong claim which I urge you to put to the test of your own experience. 

Teachers: Calum Thomson

Cuddle Therapy at About Balance Brighton

Qigong is a form of exercise that includes healing posture, guided movement, self- massage, breathing techniques and meditation. Qigong is easy to learn and builds into a comprehensive set of tools to exercise the whole body and give you the means to take control of your health and well-
being.

Teachers: Tony Austin

Long Covid

How to move and heal. 

This class is designed for people who are suffering from so-called ‘long-tail’, or ‘long haul’ Covid.  The class will be based around your level of health and impairment, with exercises practised standing, seated or on the ground, and will focus on working with pulmonary function.  Nei Gong has a proven track record with conditions such as chronic fatigue and ME and is being widely used in China to work with the aftermath of the Covid pandemic.  

Teachers:  Calum Thomas

Iyengar Yoga at About Balance Brighton

Vajrasati yoga combines the poses and breathing of a standard yoga class with the exploration of the teachings of Patanjali.

Teachers:  KhadineSarah PailthorpeDonna Raftery , Pablo WilsonEffie LoveTammy McCann

Jivamukti Yoga at About Balance Brighton

Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. It allows you to connect to your body, mind and soul in a way that is nourishing, detoxifying and strengthening.

Teachers:  Gabriella Cook,

Iyengar Yoga at About Balance Brighton

Wednesday Wind Down –drop in class for gay, bi & queer men.

Self care, made easy.
Yoga & self massage.

Wear comfy, stretchy clothes.
Please bring a broom handle.

Teachers:  Tom Cowan

Jivamukti Yoga at About Balance Brighton

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Teacher: 

Jitka Adrlova

Iyengar Yoga at About Balance Brighton

The class will include a mix of restortive and more dynamic postures, pranayama and meditation.  Tammy’s style is inclusive, relaxed and suitable for everybody. Come and enjoy!
 

Teachers: Tammy McCann

Tammy will lead this meditation with gentleness, clarity and accessible language. The practice will promote ease and acceptance of the body and mind, and guide you into the day with kindness towards yourself and others. Tammy draws on her deep experience of yoga, meditation and alternative practices to create a sense of sharing and community in the meditation, so that everyone feels held, connected and in touch with the present moment – the precious moment.

Teachers : Tammy McCann

More info and book!