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Classes at About Balance Brighton

 

We offer a wide range of classes in yoga, dance, meditation and even writing to energise, relax, uplift and inspire you. Why not try something new?

 

Not sure which yoga class to choose?

Are you looking for yoga classes in Brighton but not sure which one to try? Have you been practising for years but are now looking for some new inspiration? 

We believe the most important thing is to find the teacher that’s right for you. This is why we recommend trying lots of different yoga classes to find the one that suits you best. If you have any questions feel free to get in touch or click to call (from mobile).

Full Range of Classes

Iyengar Yoga at About Balance Brighton

Authentic Hatha yoga is based on ancient Hatha yoga scripts and teachings. It is a meditative type of yoga, where we hold asanas for a longer period of time and work not only with the physical body but with our thoughts and emotions as well.

Teachers: Jitka Andrlova

Cuddle Therapy at About Balance Brighton

A community gathering to explore and relate to – and be in – the Reality of Oneness, with words, sharing and meditation. This group can provide spiritual sustenance for us all. I’ve got many ideas. So have you. We create it together.

Teachers: Nathan Godolphin

Stress Reduction Yoga at About Balance Brighton

 

A deeply nourishing Yin and Restorative practice by candlelight. This class is a chance to slow down and connect with a sense of calmness and acceptance. A perfect way to boost the immune system and calm the nervous system, a perfect way to prepare you for a restful and rejuvenating night’s sleep.

Teacher: Sarah Achucarro

Deep Rest Yoga ClassesThis class will help you slow down and release completely. It is very restorative, meditative and slow, the best way to unwind your day! Spaces are limited so do book in advance.

Teacher: Tammy McCann

vajrasati yoga brighton

This is a strong, physical, dynamic yoga class offering a well-rounded yoga session to all, often incorporating elements of vinyasa, mindfulness, pranayama and meditation.

Teachers: Jordan Paul

Dynamic Nurture Flow Yoga


Mixed level class with a focus on activating, cleansing, and harmonizing all layers of the energetic body through the physical practice of yoga.

Teacher: Rozy Glow

Early Morning Yoga

Sports and Clinical massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity and also for sedentary people whose muscles have become weak or people that have suffered trauma.

Therapists: Adi Howarth

Deep Rest Yoga Classes

This gentle, remedial & restorative yoga class is focused on deep holding pattern release and therapeutic alignment, to support you in aligning with your Optimal Blueprint. We work with reversing spirals of doom into spirals of JOY, by undoing current body conditioning to find freedom within & re patterning cellular memory

Teachers: Rozy Glow

Early Morning Yoga

These classes focus on the Hatha system of Asanas or postures and include yogic philosophy, meditation, pranayama, mantras, mudras and the force of the sun and the calmness of the moon to create balance and to relax the body and mind.

Teachers: Maku CorreaStephanie Eastwood

Stress Reduction Yoga at About Balance Brighton

This is an invigorating yoga class for refocusing your mind and rejuvenating your body. We practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. Mindfulness; observing breath and body are an integral part of class.

Teachers: Jitka Andrlova

Iyengar Yoga at About Balance Brighton

Yoga and self – massage with tennis ball etc. The class is super relaxing and will give you the tools to learn how to help yourself 🙂

Teachers: Effie Love

Deep Rest Yoga Classes

This gentle, remedial & restorative yoga class is focused on deep holding pattern release and therapeutic alignment, to support you in aligning with your Optimal Blueprint. We work with reversing spirals of doom into spirals of JOY, by undoing current body conditioning to find freedom within & re patterning cellular memory

Teachers: Rozy Glow

Deep Rest Yoga Classes

Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It combines physical asana practice and breathing with mudras (hand gestures), bandhas (body locks) and mantras, and promotes both physical and emotional healing.

Teachers: Harpreet Kaur

Meditation & Mindfulness

This powerful treatment incorporates the ancient healing properties of heated basalt stones to soothe and soften the muscle tissue, allowing knots and tension to be released easily and without discomfort.

This cleansing and detoxifying treatment allows you to reach a profoundly deep level of relation.

Adi HowarthSarah Smith

Hatha Yoga with Meditation

This class is for you to unwind into your Sunday evening, prepared for a good night’s sleep, so you can wake up refreshed on Monday with your intentions set!

Teacher: Stephanie Eastwood

Cuddle Therapy at About Balance Brighton During this energising lunchtime yoga session, expect to see traditional postures sequenced from Classical Yoga / Ashtanga / Hatha creatively linked with flowing breath. The result is a wonderfully uplifting practice, which is finished off with a restorative savasana at the end. Come and join me on the mat for a mid-day release! Classes are suitable for all levels. Teachers:  Donna Raftery

Iyengar Yoga at About Balance Brighton

An affordable Vajrasati yoga class every Thursday lunch time to open and stretch the body/ mind. The class will include a mix of restortive and more dynamic postures, pranayama and meditation.  Tammy’s style is inclusive, relaxed and suitable for all levels. Come and enjoy!

Teachers: Tammy McCann

Iyengar Yoga at About Balance Brighton

Vajrasati yoga combines the poses and breathing of a standard yoga class with the exploration of the teachings of Patanjali.

Teachers:  KhadineSarah PailthorpeDonna Raftery , Pablo WilsonEffie LoveTammy McCannKaren Burton

Jivamukti Yoga at About Balance Brighton

Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. It allows you to connect to your body, mind and soul in a way that is nourishing, detoxifying and strengthening.

Teachers:  Gabriella CookRory Bennett

Jivamukti Yoga at About Balance Brighton

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Teacher: Mary-Rose Dias  Georgie Hankins

Cuddle Therapy at About Balance Brighton

Neigong is the ancient Chinese practice of health cultivation through movement and posture. Neigong is the number one health optimising practice, developed by Taoist sects over millennia. This is a strong claim which I urge you to put to the test of your own experience. 

Teachers: Calum Thomson

Iyengar Yoga at About Balance Brighton

Get your yoga on as we stretch out, breathe deep and come home to the heart with Vajrasati Yoga teacher Tom Cowan. In this weekly drop-in class for GBQ men we inhale, stretch and explore nourishing our bodies, minds and spirits together. Postures will be accessible, playful and adaptable for different bodies and abilities. 

Teachers:  Tom Cowan

Cuddle Therapy at About Balance Brighton

Qigong is a form of exercise that includes healing posture, guided movement, self- massage, breathing techniques and meditation. Qigong is easy to learn and builds into a comprehensive set of tools to exercise the whole body and give you the means to take control of your health and well-
being.

Teachers: Tony Austin, Jamie Hughes

Meditation & Mindfulness

Reflective writing can awaken our unique richness and strength. Through a series of short writing exercises we explore our experiences, hopes and knowledge of and belief in ourselves, which can help strengthen connections within ourselves and those around us, and to tap into our potential. This space is both creative and contained.

Teachers: Maura Cowen

Hatha Yoga with Meditation

This class is inspired by the yoga sutras and is designed to prepare the body and mind for deeper meditative states. There will be instruction on alignment with meditation guidance while holding the postures.

Variations of the poses will be given for all levels to support ease and steadiness. This class is designed to strengthen concentration, calm the mind and relax the body.

Teacher: Ann Mathie