Classes at About Balance Brighton

Yoga Classes Brighton

We offer a wide range of classes to suit everyone including various styles of yoga, as well as qi gong, breathwork and meditation.

If you have any questions feel free to get in touch.

Please note we have a 12 hour cancellation policy.

More about classes at About Balance

Working with the breath can help you to realign, recenter and reinvigorate. Using methods and techniques backed by neuroscience research, breathing in a way that creates coherence in all systems of the body.

A stronger style yoga, often pacier. Suitable for those with experience, or good levels of fitness and body awareness.

Mindful movement for all the family to enjoy together. 

A flowing style of yoga that moves with the breath to renew, uplift, build strength and flexibility.

Yoga classes focusing on more subtle stretches and movement, available for those less experienced as well as people looking for low key exercise.

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Through meridian stretching, shaking, tapping, holding postures and meditation we work with Taoist principles to develop optimum energy flow through the body and come to a state of peace and relaxation.
 

New to yoga, or returning after a while off? These classes are a great way to learn (or get back to) basics.

We offer various Pilates classes including open level, prenatal and post natal.

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A style of yoga aimed specifically at releasing the spiritual energy known as “Kundalini” or “Shakti” through the spine. This type of yoga involves repetitive postures, breathing chanting and singing.

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Inclusive classes that unite communities of diverse gender and sexual identities.

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Classes which focus on the mind as much as the body; connecting the mindbody through movement.

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This ancient Chinese practice uses movement and posture create more energy, a stronger immune system, emotional grounding within the body.

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A form of exercise that includes healing posture, guided movement, self-massage, breathing techniques and meditation.

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These classes hold poses between 3-5 minutes each to stretch and target both the deep connective tissues between the muscles, and the fascia throughout the body. Increasing circulation in the joints and improving flexibility.

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We have a range of early morning weekday classes to ensure you start your day the right way – ranging from gentle movement to dynamic flow to meditatition.

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