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Classes at About Balance Brighton

We offer a wide range of classes in yoga, movement, qi gong, breathwork, meditation and creative practices to energise, relax, uplift and inspire. Why not try something new?

 

Not sure which class to choose?

Are you looking for yoga classes in Brighton but not sure which one to try? Have you been practising for years but are now looking for some new inspiration? Looking for something other than Yoga?

We believe the most important thing is to find the teacher that’s right for you. This is why we recommend trying lots of different yoga classes to find the one that suits you best. If you have any questions feel free to get in touch or click to call (from mobile).

Please note we have a 12 hour cancellation policy. Kindly inform the studio if you cannot make the class prior to 12 hours in advance. Any cancellations after this will be charged.

Full Range of Classes

Iyengar Yoga at About Balance Brighton

Authentic Hatha yoga is based on ancient Hatha yoga scripts and teachings. It is a meditative type of yoga, where we hold asanas for a longer period of time and work not only with the physical body but with our thoughts and emotions as well.

Teachers: Jitka Andrlova

Mondays 11am – 12pm

Thursdays 1:10pm – 1:55pm

Join me in practice as we immerse ourselves in the majesty and mystery of the breath. Through the breath we can cleanse our organs, balance the endocrine system, calm the nervous system, shift & release trauma, expand & elevate the energetic body, connect with the Divine and enter into altered states of consciousness where we can dramatically change our experience of ourselves and the world, reclaiming sovereignty over our reality.

Teacher: Phoebe 

Book a class

This class will take place in Brunswick Square. In the event of rain, the class will move online.
 
This is the perfect class for anyone who is pregnant, postnatal, or a new parent! Babies and young children are very welcome to join as we move through a gentle (but warming) yoga sequence that is safe for the perinatal period. All genders are welcome, but if you are pregnant, you must be in your 2nd or 3rd trimester or at least 10 weeks postnatal if you have given birth. All parents and carers are very welcome, and you can stick around for a chat and a little social after the class if you want.
 
Teacher: Gabi Markham

Tammy will lead this meditation with gentleness, clarity and accessible language. The practice will promote ease and acceptance of the body and mind, and guide you into the day with kindness towards yourself and others. Tammy draws on her deep experience of yoga, meditation and alternative practices to create a sense of sharing and community in the meditation, so that everyone feels held, connected and in touch with the present moment – the precious moment.

Teachers : Tammy McCann

More info and book!

vajrasati yoga brighton

This is a strong, physical, dynamic yoga class offering a well-rounded yoga session to all, often incorporating elements of vinyasa, mindfulness, pranayama and meditation.

Teachers: Jordan Paul

What would happen if you started your morning with Yoga? Before work, before email, before social media, even before coffee? 

Why don’t you find out?

We will breath, stretch, balance and focus for 60min, and then start our day.

Teachers: Effie and Pablo

 

Early Morning Yoga

These classes focus on the Hatha system of Asanas or postures and include yogic philosophy, meditation, pranayama, mantras, mudras and the force of the sun and the calmness of the moon to create balance and to relax the body and mind.

Teachers: Maku CorreaStephanie Eastwood

Stress Reduction Yoga at About Balance Brighton

This is an invigorating yoga class for refocusing your mind and rejuvenating your body. We practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. Mindfulness; observing breath and body are an integral part of class.

Teachers: Jitka Andrlova

Deep Rest Yoga Classes

Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It combines physical asana practice and breathing with mudras (hand gestures), bandhas (body locks) and mantras, and promotes both physical and emotional healing.

Teachers: Tabather Bessey

A chance to use playful sequences to bring energy and awareness to body and mind.

In this practice we will explore breath, movement and stillness, and work with both strength and subtlety and effort and ease to find a sense of inner-balance.

More info and book!

Iyengar Yoga at About Balance Brighton

The class will include a mix of restortive and more dynamic postures, pranayama and meditation.  Tammy’s style is inclusive, relaxed and suitable for everybody. Come and enjoy!
 

Teachers: Tammy McCann

Cuddle Therapy at About Balance Brighton
During this energising lunchtime yoga session, expect to see traditional postures sequenced from Classical Yoga / Ashtanga / Hatha creatively linked with flowing breath.

The result is a wonderfully uplifting practice, which is finished off with a restorative savasana at the end. Come and join me on the mat for a mid-day release! Classes are suitable for all levels.

Teachers:  Donna Raftery

Come join this class to get back to the body, and give yourself space for exploration and experience. In this class you will move through sun salutations and playful sequences to bring energy and awareness to body and mind. This mindful practice invites us to explore breath, flow and stillness to take us compassionately on a journey inwards and leave us feeling a little more connected in body and mind.
This is an open level class, suitable for beginners and those more experiences, and all identities and bodies are welcome.
 
Teacher: Lou Thomas

Classes at About Balance BrightonEvdokia will take you through an energising practice. You can expect a combination of physical and mental exercises that help improve your posture, strength, mobility and mood.

Teachers : Evdokia Koutoumpa

More info and book!

Cuddle Therapy at About Balance Brighton

Neigong is the ancient Chinese practice of health cultivation through movement and posture. Neigong is the number one health optimising practice, developed by Taoist sects over millennia. This is a strong claim which I urge you to put to the test of your own experience. 

Teachers: Calum Thomson

These classes are a fantastic way to support your body and your growing baby throughout pregnancy and to prepare your body for birth and beyond. Each week we will move through a 60 minute yoga practice to ease common pregnancy related aches and pains, to strengthen your body for birth and life with your new baby, and to give you plenty of movement and breath work tools to use during all birth scenarios. After the practice (and a short toilet break!) we will welcome a different pregnancy, birth, or new parent practitioner each week to share some additional tools, knowledge, and support for you during this important time. We want to create a sense of community as you move through this time together, fostering a welcoming and supportive atmosphere and hopefully making new friends. This course welcomes pregnant people of all genders from 12 weeks of pregnancy and with all hopes and preferences for their birth.

Teacher: Gabi Markham

Cuddle Therapy at About Balance Brighton

Qigong is a form of exercise that includes healing posture, guided movement, self- massage, breathing techniques and meditation. Qigong is easy to learn and builds into a comprehensive set of tools to exercise the whole body and give you the means to take control of your health and well-
being.

Teachers: Tony Austin

Long Covid

How to move and heal. 

This class is designed for people who are suffering from so-called ‘long-tail’, or ‘long haul’ Covid.  The class will be based around your level of health and impairment, with exercises practised standing, seated or on the ground, and will focus on working with pulmonary function.  Nei Gong has a proven track record with conditions such as chronic fatigue and ME and is being widely used in China to work with the aftermath of the Covid pandemic.  

Teachers:  Calum Thomas

Jivamukti Yoga at About Balance Brighton

Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. It allows you to connect to your body, mind and soul in a way that is nourishing, detoxifying and strengthening.

Teachers:  Gabriella Cook,

Iyengar Yoga at About Balance Brighton

Vajrasati yoga combines the poses and breathing of a standard yoga class with the exploration of the teachings of Patanjali.

Teachers:  KhadineSarah PailthorpeDonna Raftery , Pablo WilsonEffie LoveTammy McCann

Hatha Yoga with Meditation

This class is for you to unwind into your Sunday evening, prepared for a good night’s sleep, so you can wake up refreshed on Monday with your intentions set!

Teacher: Tammy McCann

Iyengar Yoga at About Balance Brighton

Self care, made easy.
Yoga & self massage.

Wear comfy, stretchy clothes.

Teachers: Tom Cowan

Jivamukti Yoga at About Balance Brighton

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Teachers : 

Jitka Adrlova, Maku Correa

Deep Rest Yoga ClassesJoin Tammy for an hour of unwinding through self massage, mindful movement and meditation.

Teacher: Tammy McCann

Location- Queens Park Tennis courts. 
 
Tranquil Flow Yoga includes minimalistic yoga sequences that allow you to to experiment and discover what works for your body. This class is considered as a less intense, meditative & nourishing practice. Postures may be approached in gradual steps, with focus on breathing and sufficient time to employ props and make adjustments. There will be a variety of standing, seated, supine postures as well as relaxation and meditation.
No yoga experience is required.
 
Toddler friendly movement class set outdoors at Pelham Square.
 
Tamar and Ella both have 2 year olds 🙂
Tamar is a dancer and movement instructor and Ella is a yoga teacher. Join them with a toddler for an outdoor movement session.
 
Pelham Square (bottom of Trafalgar street)
 
Teachers: Tamar Daly and Gabriella Cook