We offer a wide range of classes in yoga, dance, meditation and even writing to energise, relax, uplift and inspire you. Why not try something new?
Not sure which class to choose?
Are you looking for yoga classes in Brighton but not sure which one to try? Have you been practising for years but are now looking for some new inspiration? Looking for something other than Yoga?
We believe the most important thing is to find the teacher that’s right for you. This is why we recommend trying lots of different yoga classes to find the one that suits you best. If you have any questions feel free to get in touch or click to call (from mobile).
Full Range of Classes
Authentic Hatha yoga is based on ancient Hatha yoga scripts and teachings. It is a meditative type of yoga, where we hold asanas for a longer period of time and work not only with the physical body but with our thoughts and emotions as well.
Teachers: Jitka Andrlova
Barre is a method of training inspired by ballet and pilates – the focus of which is to target and isolate small muscle groups using little to no weights, with high repetitions within a small range of movement. The class combines static strength based exercises and stretch flow sequences, to both tone the body and improve flexibility. At the beginning and end of each session students are invited to find a moment of calm, readying both the mind and body, and improving mental wellbeing.
Teachers: Joel O’Donoghue
Monday 11am – 12
Thursday 1:10pm – 1:55
Join me in practice as we immerse ourselves in the majesty and mystery of the breath. Through the breath we can cleanse our organs, balance the endocrine system, calm the nervous system, shift & release trauma, expand & elevate the energetic body, connect with the Divine and enter into altered states of consciousness where we can dramatically change our experience of ourselves and the world, reclaiming sovereignty over our reality.
A deeply nourishing Yin and Restorative practice by candlelight. This class is a chance to slow down and connect with a sense of calmness and acceptance. A perfect way to boost the immune system and calm the nervous system, a perfect way to prepare you for a restful and rejuvenating night’s sleep.
Teacher: Sarah Achucarro
This is a strong, physical, dynamic yoga class offering a well-rounded yoga session to all, often incorporating elements of vinyasa, mindfulness, pranayama and meditation.
Teachers: Jordan Paul
Mixed level class with a focus on activating, cleansing, and harmonizing all layers of the energetic body through the physical practice of yoga.
Teacher: Rozy Glow
This is an invigorating yoga class for refocusing your mind and rejuvenating your body. We practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. Mindfulness; observing breath and body are an integral part of class.
Teachers: Jitka Andrlova
Thursday 7:15 pm to 8:30
HEART FULL BREATHING SESSION WITH GENTLE HEART FULL MOVEMENT.
Together we will learn and re-learn the heart of breathing with ease. You will be guided into moving freely, with integrity, rhythm and flow
which emerges when, we breath from the heart.
This is a time for us TO GATHER, TOGETHER and BREATHE
Teacher Amasu Evans
Please feel free to text Ama on 07960930303
Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It combines physical asana practice and breathing with mudras (hand gestures), bandhas (body locks) and mantras, and promotes both physical and emotional healing.
Teachers: Tabather Bessey
This class is for you to unwind into your Sunday evening, prepared for a good night’s sleep, so you can wake up refreshed on Monday with your intentions set!
Teacher: Tammy McCann
Neigong is the ancient Chinese practice of health cultivation through movement and posture. Neigong is the number one health optimising practice, developed by Taoist sects over millennia. This is a strong claim which I urge you to put to the test of your own experience.
Teachers: Calum Thomson
Qigong is a form of exercise that includes healing posture, guided movement, self- massage, breathing techniques and meditation. Qigong is easy to learn and builds into a comprehensive set of tools to exercise the whole body and give you the means to take control of your health and well-
Teachers: Tony Austin
How to move and heal.
This class is designed for people who are suffering from so-called ‘long-tail’, or ‘long haul’ Covid. The class will be based around your level of health and impairment, with exercises practised standing, seated or on the ground, and will focus on working with pulmonary function. Nei Gong has a proven track record with conditions such as chronic fatigue and ME and is being widely used in China to work with the aftermath of the Covid pandemic.
Teachers: Calum Thomas
Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. It allows you to connect to your body, mind and soul in a way that is nourishing, detoxifying and strengthening.
Teachers: Gabriella Cook,
Self care, made easy.
Yoga & self massage.
Wear comfy, stretchy clothes.
Please bring a broom handle.
Teachers: Tom Cowan
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Teachers: Tammy McCann
Tammy will lead this meditation with gentleness, clarity and accessible language. The practice will promote ease and acceptance of the body and mind, and guide you into the day with kindness towards yourself and others. Tammy draws on her deep experience of yoga, meditation and alternative practices to create a sense of sharing and community in the meditation, so that everyone feels held, connected and in touch with the present moment – the precious moment.
Teachers : Tammy McCann