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We offer a wide range of classes in yoga, dance, meditation and even writing to energise, relax, uplift and inspire you. Why not try something new?

Not sure which yoga class to choose?

Are you looking for yoga classes in Brighton but not sure which one to try? Have you been practising for years but are now looking for some new inspiration? We believe the most important thing is to find the teacher that’s right for you. This is why we recommend trying lots of different yoga classes to find the one that suits you best. If you have any questions feel free to get in touch.

Hatha Yoga at About Balance Brighton

Authentic Hatha Yoga

Authentic Hatha yoga is based on ancient Hatha yoga scripts and teachings. It is a meditative type of yoga, where we hold asanas for a longer period of time and work not only with the physical body but with our thoughts and emotions as well.

Teachers: Jitka Andrlova

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Brighton Advaita Sangha

A community gathering to explore and relate to – and be in – the Reality of Oneness, with words, sharing and meditation. This group can provide spiritual sustenance for us all. I’ve got many ideas. So have you. We create it together.

Teachers: Nathan Godolphin

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Classes at About Balance Brighton 
Candle Light Yoga

A deeply nourishing Yin and Restorative practice by candle light. This class is a chance to slow down and connect with a sense of calmness and acceptance. A perfect way to boost the immune system and calm the nervous system, a perfect way to prepare you for a restful and rejuvenating nights sleep.

Teacher: Sarah Achucarro

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Iyengar Yoga at About Balance Brighton

Ashtanga Vinyasa Flow Yoga

This class has its roots in the Ashtanga Primary Series. By incorporating fundamental asanas from this series, the class flows through creative sequences coupled with vinyasas. It is the perfect class to join if you’re looking for a burst of energy, just in time for the weekend! Classes are suitable to all levels, but best if there is some prior experience with yoga.

Teacher: Olive Walton

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Dynamic Yoga at About Balance Brighton

Dynamic Hatha / Dynamic Flow Yoga

This is a strong, physical, dynamic yoga class offering a well-rounded yoga session to all, often incorporating elements of vinyasa, mindfulness, pranayama and meditation.

Teachers: Jordan Paul,

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Classes at About Balance Brighton





Dynamic Nurture Flow Yoga

Mixed level class with a focus on activating, cleansing, and harmonizing all layers of the energetic body through the physical practice of yoga.

Teacher: Rozy Glow

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Early Morning Yoga at About Balance Brighton

Early Morning Yoga

Our early morning yoga classes are perfect for office workers (or just early birds!) Come and stretch out those kinks and gain focus for the day ahead.

Teachers: Effie Love, Pablo Wilson 

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Yoga and Live Harp at About Balance Brighton

Gentle Nurture Flow Yoga

This gentle, remedial & restorative yoga class is focused on deep holding pattern release and therapeutic alignment, to support you in aligning with your Optimal Blueprint. We work with reversing spirals of doom into spirals of JOY, by undoing current body conditioning to find freedom within & re patterning cellular memory

Teachers: Rozy Glow

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Jivamukti at About Balance Brighton

Hatha Yoga

These classes focus on the Hatha system of Asanas or postures and include yogic philosophy, meditation, pranayama, mantras, mudras and the force of the sun and the calmness of the moon to create balance and to relax the body and mind.

Teachers: Maku Correa, Stephanie Eastwood

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Classes at About Balance Brighton

Hatha Flow Yoga

This is an invigorating yoga class for refocusing your mind and rejuvenating your body. We practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. Mindfulness; observing breath and body are an integral part of class.

Teachers: Jitka Andrlova

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Iyengar Yoga at About Balance Brighton

Yoga and Self Massage

Yoga and self – massage with tennis ball etc. The class is super relaxing and will give you the tools to learn how to help yourself 🙂

Teachers: Effie Love

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Kundalini Yoga at About Balance Brighton

Kundalini Yoga

Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It combines physical asana practice and breathing with mudras (hand gestures), bandhas (body locks) and mantras, and promotes both physical and emotional healing.

Teachers: Harpreet Kaur

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Meditation & Mindfulness

Mindfulness meditation helps us practice the art of letting go and relaxing. Mindfulness is the practice of bringing a non-judgemental awareness to the whole of our experience in the present moment. Meditation is the art of stopping, coming back to the present moment and letting go of our worries and preoccupations.

Teachers: David Litchfield

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Classes at About Balance Brighton





Hatha Yoga with Meditation

This class is for you to unwind into your Sunday evening, prepared for a good night sleep, so you can wake up refreshed on Monday with your intentions set!

Teacher: Stephanie Eastwood

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Lunchtime Yoga

During this energising lunchtime flow, expect to see traditional postures from the Ashtanga Primary Series creatively linked with various postures from a Vinyasa Flow. The result is a wonderfully uplifting practice, which is finished off with a restorative savasana at the end. Come and join me on the mat for a mid-day release! Class are suitable for all levels.

Teachers: Olive Walton

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Naked Tantric Yoga for Men

Vajrasati Yoga

Vajrasati yoga combines the poses and breathing of a standard yoga class with the exploration of the teachings of Patanjali.

Teachers:  Jim & KhadineSarah PailthorpeDonna Raftery , Pablo Wilson, Effie Love, Tammy McCann, Karen Burton, 

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Jivamukti Yoga at About Balance Brighton

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a playful and physical form of yoga that will lift your spirits and energy levels while increasing flexibility, focus, strength and balance. It allows you to connect to your body, mind and soul in a way that is nourishing, detoxifying and strengthening.

Teachers:  Gabriella Cook, Rory Bennett

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Classes at About Balance Brighton 
Yin Yoga

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Teacher: Mary-Rose Dias  Georgie Hankins,

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Neigong is the ancient Chinese practice of health cultivation through movement and posture. Neigong is the number one health optimising practice, developed by taoist sects over millenia. This is a strong claim which I urge you to put to the test of your own experience. 

Teachers: Calum Thomson

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Iyengar Yoga at About Balance Brighton

Loving Men Yoga For Gay & Bi Men

Get your yoga on as we stretch out, breathe deep and come home to the heart with Vajrasati Yoga teacher Tom Cowan. In this weekly drop in class for GBQ men we inhale, stretch and explore nourishing our bodies, minds and spirits together. Postures will be accessible, playful and adaptable for different bodies and abilities. 

Teachers:  Tom Cowan

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Reflective Writing

Reflective writing can awaken our unique richness and strength. Through a series of short writing exercises we explore our experiences, hopes and knowledge of and belief in ourselves, which can help strengthen connections within ourselves and those around us, and to tap into our potential. This space is both creative and contained.

Teachers: Maura Cowen

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