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Breathwork Classes in Brighton

Breathwork Classes in Brighton

Working with the breath can help you to realign, recenter and reinvigorate. Using methods and techniques backed by neuroscience research, breathing in a way that creates coherence in all systems of the body.

Breathwork Classes in Brighton

Classes

The Breath – Wednesdays 5.00pm – 5.45pm

Join me in a 1 hour practice as we immerse ourselves in the majesty & mystery of the breath.

Through the breath we can cleanse our organs, balance the endocrine system, calm the nervous system, shift & release trauma, expand & elevate the energetic body, connect with the Divine and enter into altered states of consciousness where we can dramatically shift our experience of ourselves and the world, becoming the master of our realities. Learning to control and manipulate the breath can allow us to create space so that we can move, serve & live from a place of compassion, authenticity & conscious awareness. Come and breathe with me…!

Teacher: Phoebe Fizzy

Lunchtime Breath Medicine – Thursdays 1.10pm – 1.55pm

Join me on your lunch break as we take this opportunity to pause. We will be working with breaths to help you realign, recenter and reinvigorate. Using methods and techniques backed by neuroscience research we will breathe to create coherence in all systems of the body. Come and breathe with me…!

Teacher: Phoebe Fizzy