Gentle Early Morning Yoga (Virtual Only) – Mondays to Fridays 7.30am – 8.30am
What would happen if you started your morning with Yoga? Before work, before email, before social media, even before coffee? Why don’t you find out? We will breath, stretch, balance and focus for 60min, and then start our day.
Teachers: Effie Love, Pablo Wilson
Lunchtime Beginners Yoga with Donna – Mondays 1.10pm-1.55pm
This class combines yoga philosophy and embodied practices such as meditation, mantra and pranayama.
Donna’s aim is simply to share this practice as a means to realise the ultimate potential in all of us. To integrate mind, body and soul on and off the mat. To live fully, holistically and happily. Classes are crafted with a meditative feel, a deep dive into the movements of the body through āsana (poses) and the subsequent releasing of tension and stress through the breath. Instructions are guides towards an experience rather than a goal – authentic and heart centred. Weaving some anatomy and philosophy throughout – pointing towards the deeper aspects of our being. Leaving students feeling calmer, more connected and peaceful.
Her mantra and wish for all her students: Be yourself, realise your true essence, feel good.
Tranquil Flow Yoga – Tuesdays 7.30pm – 8.45pm
Tranquil Flow Yoga includes minimalistic yoga sequences that allow you to to experiment and discover what works for your body. This class is considered as a less intense, meditative & nourishing practice. Postures may be approached in gradual steps, with focus on breathing and sufficient time to employ props and make adjustments. There will be a variety of standing, seated, supine postures as well as relaxation and meditation.
No yoga experience is required.
Lunchtime Mindful Yoga – Wednesdays 1.10pm – 1.155pm
Classes will explore yoga postures (some restorative, some stronger), breathing techniques (pranayama) and meditation. Tammy’s approach is friendly, playful and joyful, with an emphasis on kindly awareness of our bodies as they are in the moment. Tammy’s intention is for students to leave the practice feeling lighter in body and mind, and for this to resonate throughout the rest of the day.
Suitable for everyone.
Teacher: Tammy Mccann
Yoga for Stress – Thursdays 5.30pm – 6.30pm
Join Tammy for an hour of unwinding through mindful movement and sitting meditation. Practices will increase parasympathetic tone to relax the body and mind to reduce the stresses of everyday life. Ongoing practice supports improved mood, better sleep and enhanced quality of life.
Community Meditation (Virtual Only) – Thursdays – 8.15am – 8.45am
Suitable for everyone. Tammy will lead this meditation with gentleness, clarity and accessible language. The practice will promote ease and acceptance of the body and mind, and guide you into the day with kindness towards yourself and others. Tammy draws on her deep experience of yoga, meditation and alternative practices to create a sense of sharing and community in the meditation, so that everyone feels held, connected and in touch with the present moment – the precious moment.
Teacher: Tammy Mccann