Gentle Yoga Classes in Brighton
Yoga classes focusing on more subtle stretches and movement, available for those less experienced as well as people looking for low key exercise.
Slow Flow & Restore – Tuesdays 7.30pm – 8.30pm
This class is great for those recovering physically, emotionally or mentally from injury and burnout, or those looking for greater ease and relaxation. It is accessible for most bodies and suitable for new or experienced students. Props are provided, and be sure to wear something comfortable.
Teacher: Lou Thomas
Lunchtime Nourishing Yoga – Wednesdays 12.30pm – 1.30pm
Suitable for everyone.
Teacher: Tammy Mccann
Fun & Friendly Beginners Yoga – Thursdays 1.10 – 1.55pm
As a Vajrasati Yoga Teacher my aim is to create a safe and nurturing environment for practice.
I have a body positive, compassionate, humorous, down to earth and wholly inclusive approach, suitable for all, with focus on soothing the nervous system and increasing mobility.
These classes allow us to build a firm foundation in our asana practice and beyond, that would suit absolute beginners or those deepening their practice, finding out what yoga has to offer.
Teacher: Zoe Boarer-Pitman
Yoga for Stress & Anxiety – Thursdays 5.30pm – 6.30pm
A therapeutic approach to bring balance to body and mind.
Join Tammy for an hour of unwinding through mindful movement, breathwork and restorative postures. These practices cultivate a feeling of spaciousness and calm in body and mind. Ongoing practice supports improved mood, better sleep and enhanced quality of life
Tammy’s teaching is mindful, grounded yet playful with the intention of creating a safe space for all.
Classes are accessible, inclusive and suitable for every-body