Hypnotherapy & Psychotherapy

Hypnotherapy & Psychotherapy

Combining hypnotherapy with psychotherapy is a highly effective approach, allowing you to discover the roots of issues and bring resolution. It can help with a wide range of things, particularly those that may not be able to be addressed with either approach alone, including healing from abuse and trauma. Hypnosis is a form of deep relaxation in which your conscious mind is quiet, allowing you to explore your subconscious thoughts, feelings, memories and emotions without over thinking. You are in control the whole time and I am there to guide and support you. The psychotherapeutic approach means that we will aim to find the root cause of issues, explore subconscious influences, consider the ways in which the past and present overlap and finally break cycles.

During a therapy session we would first speak about what you want to work on, followed by a hypnosis in which we may do any of: investigate, get answers, bring resolution, or find relaxation, healing and letting go. Each session is tailored to you and your needs.

Psychotherapy & Hypnotherapy can help with a wide range of issues including: healing from abuse or trauma, addiction, low confidence, anxiety, depression, anger issues, insomnia, physical health problems, phobias, sexual problems, relationship or family problems and more. Even if you aren’t able to pinpoint a specific issue Hypnotherapy provides a safe route to explore this together.


Please note that appointments for Hypnotherapy & Psychotherapy are only bookable with Alexandra directly, following a 20 minute free consultation call. This service is not bookable online or via reception.

Therapist: Alexandra Garland