Hypnotherapy & Psychotherapy

Hypnotherapy & Psychotherapy in Brighton

Embarking on a therapeutic journey is a courageous step toward healing and self-discovery. I offer a compassionate, integrative approach that combines hypnotherapy and psychotherapy to help uncover and resolve the root causes of your challenges. This powerful blend allows access to the subconscious mind, helping to reveal deep-seated patterns and facilitate meaningful, lasting change.

I provide a safe, confidential, and empathic space where you are always treated with compassion and respect. My work supports healing on emotional, mental, physical, and spiritual levels.

With a background in Psychology and training in multiple therapeutic modalities, I draw on techniques including inner child work, eye movement therapy, and somatic (body-based) healing. Each session is uniquely tailored to your needs.

Who Can Benefit?

This work can support a wide range of issues, including:
● Anxiety and stress
● Low self-confidence and self-esteem
● Trauma and PTSD
● Body image concerns
● Addiction and unwanted habits
● Depression and emotional regulation
● Phobias and fears
● Relationship and family dynamics
● And more…

Free Consultation

I offer a free 20-minute consultation call to discuss your needs and see if we’re a good fit to work together.

This work can be truly transformative. If you’re ready to explore and heal, I’m here to support you every step of the way.

Therapist: Alexandra Garland