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Flo W RyderFlo W Ryder

Slow Flow Yoga, Creative Hatha Yoga

Tuesdays 16:30-17:45, and Thursdays 16.30-17.45

Contact: 07448522716, flowryder@zoho.comwww.facebook.com/yogawithflowryder/

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I qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. I then completed an advanced teacher training in yoga therapy in Chennai and for the past year I have been living and teaching yoga in Sri Lanka.

Prior to teaching yoga, for many years I worked as a healthcare and clinical trials assistant, and have an MSc in Medical Anthropology. Entwined with a hands-on background and academic interest in health and medicine, personal experience has shown me that we can find healing within ourselves through the practice of yoga. As a teacher, I endeavour to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow with the world around them a little more smoothly.

Nowadays there are so many different styles, forms and aspects of yoga, and I love to explore this diversity to creatively offer classes that suit individual physiological needs, offer enjoyable challenges, or to simply relax and restore the mindbodyuniverse connection.