Flo W Ryder

Flo W Ryder



Soulful Sunday Flow

Sunday 11:15am-12:30pm

Classes: £11 or £7 with a Karma Card


Yoga for Gut Health

Fridays in January 7th, 14th, 21st, 28th


Workshop: £60 or £45 with a Karma Card


Contact: 07448522716, flowryder@zoho.com

Book a class

Yoga with Flo

Flo qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. Whilst living and teaching yoga in Sri Lanka for 2 years, she returned to India to complete an advanced teacher training focused in yoga therapy, this time in the Southern city of Chennai.

Combining a practical background in healthcare, academic study and interest in diverse cultural medical paradigms and her own personal healing experiences Flo passionately believes yoga to be a supreme path to healing and self-fulfilment. As a teacher with an therapeutic orientation, she endeavours to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the world around them.

Flo also loves the joy of meditative movement, the thrill of attempting into a new pose, and generally connecting mind, body and sould through yoga. She embraces myriad different styles, forms and aspects of yoga – ancient, modern, and other diverse influences to explore and offer creative classes to facilitate a transformative experience through each class. She can adapt to each persons’ individual physiological needs as well as the energy of the group. 

Flo’s classes offer enjoyable challenges, as well as the chance to relax the bodymind and restore the universal connection.

Flo believes that every body, every mind, and everyone can benefit from yoga, they just have to find out how to make it work for them. Without worrying about how an asana (posture), pranayama (breathing control), meditation technique and even lifestyle choice “should” be done, she encourages each person to find wholeness and joy in their practice with her.

500hr YTT

MSc Medical Anthropology