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Breathing into Wholeness

30/10/2018 0 Comments 3 tags

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

Could you benefit from cuddle therapy?

13/03/2017 0 Comments 1 tag

Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.

Laying it bare: the radical practice of naked yoga

Naked Yoga at About Balance Brighton
10/04/2017 0 Comments 2 tags

Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he