Tapping, or EFT (and TFT), is a mind-body therapy that is based on the traditional Chinese practice of acupuncture and acupressure. Key acupressure points (acupoints) are tapped with fingertips whilst focussing on uncomfortable feelings and then we use positive affirmations to neutralise those feelings. This process also includes tapping on the ‘Nine Gamut Point Series’ (Eye Movement Desensitisation) to reinforce positive thoughts and behaviours.

Tap your worries and anxieties away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT).

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupressure, and it is used today as a self-help approach in modern psychology. It involves tapping points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings.

Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder(PTSD).

Tapping on your acupoints can really make a noticeable difference in your mental and emotional state.