Meditative Yoga Classes in Brighton
Classes which focus on the mind as much as the body; connecting the mindbody through movement.
Lunchtime Beginners Yoga with Donna – Mondays 1.10pm-1.55pm
Lunchtime Mindful Yoga – Wednesdays 1.10pm – 1.155pm
Suitable for everyone.
Teacher: Tammy Mccann
Community Meditation (Virtual Only) – Thursdays – 8.15am – 8.45am
Suitable for everyone. Tammy will lead this meditation with gentleness, clarity and accessible language. The practice will promote ease and acceptance of the body and mind, and guide you into the day with kindness towards yourself and others. Tammy draws on her deep experience of yoga, meditation and alternative practices to create a sense of sharing and community in the meditation, so that everyone feels held, connected and in touch with the present moment – the precious moment.
Teacher: Tammy Mccann
Vajrasati Yoga – Wednesdays 6.00pm – 7.15pm and Fridays 12.15 – 1.30pm
Authentic Hatha Yoga – Saturdays 10.45am – 12.15pm
This class is a combination of energetic flow, strong standing sequence and meditative longer holding postures to stretch and release the connective tissue. We use mindfulness of the body and breath, focusing on correct alignment, learning the healing benefits of each technique and feeling energy movement through chakras ( energetic centres in the body).
This class is suitable for beginners and experienced yogis alike.
Teacher: Jitka Andrlova
Yoga and Meditation – Sundays 6.00pm – 7.30pm
Teacher: Stephanie Eastwood
Flo W Ryder
Classes: £11 or £7 with a Karma Card
Fridays in January 7th, 14th, 21st, 28th
Workshop: £60 or £45 with a Karma Card
Contact: 07448522716, firstname.lastname@example.org
Yoga with Flo
Flo qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. Whilst living and teaching yoga in Sri Lanka for 2 years, she returned to India to complete an advanced teacher training focused in yoga therapy, this time in the Southern city of Chennai.
Combining a practical background in healthcare, academic study and interest in diverse cultural medical paradigms and her own personal healing experiences Flo passionately believes yoga to be a supreme path to healing and self-fulfilment. As a teacher with an therapeutic orientation, she endeavours to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the world around them.
Flo also loves the joy of meditative movement, the thrill of attempting into a new pose, and generally connecting mind, body and sould through yoga. She embraces myriad different styles, forms and aspects of yoga – ancient, modern, and other diverse influences to explore and offer creative classes to facilitate a transformative experience through each class. She can adapt to each persons’ individual physiological needs as well as the energy of the group.
Flo’s classes offer enjoyable challenges, as well as the chance to relax the bodymind and restore the universal connection.
Flo believes that every body, every mind, and everyone can benefit from yoga, they just have to find out how to make it work for them. Without worrying about how an asana (posture), pranayama (breathing control), meditation technique and even lifestyle choice “should” be done, she encourages each person to find wholeness and joy in their practice with her.
MSc Medical Anthropology
Wednesday Vajrasati Yoga and Self Massage with Wooden Stick with Tom – Wednesdays 7:30pm – 8:45pm
In this class we will explore modern postural yoga poses to help release tension in the body and use different wooden sticks (rakus) and a wooden staff to create space for us to breathe more freely and support deep rest and relaxation.
Are you looking to shift stuck patterns of pain/stiffness/discomfort?
Do you want help and support to rest and sleep better?
Do you want to practice yoga in a safe and supportive environment?
Like many people who answer yes to these questions, working with the wooden sticks help us forge deeper connections within ourselves, grounding, centering and nourishing.
You are very welcome to come and join this drop in class every Wednesday evening from 730-845pm.
Please wear comfy stretchy clothes. All equipment is provided in the studio.